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牛油果可以和什么一起做輔食，嬰兒輔食牛油果做法

來源:鮮淘網(wǎng) 2019-09-03 18:18:10      楊瑩 手機版

　　牛油果是高熱能水果，是很好的嬰兒輔食食材，具有保護肝臟、促進皮膚發(fā)育等功效，食用形式也是多種多樣的，不僅可以鮮食，還可以與一些水果或者肉類做嬰兒輔食。那么就來看看牛油果可以和什么一起做輔食，嬰兒輔食牛油果做法又該怎樣做。

　　牛油果可以和什么一起做輔食

牛油果可以和什么一起做輔食，嬰兒輔食牛油果做法

　　牛油果單吃可能會覺得膩膩的，有些嬰兒不太能接受，牛油果可以和什么一起做輔食呢?可以與蘋果、香蕉、桃子等水果搗成泥給寶寶食用，這樣味道會好一些，嬰兒也比較能夠接受。隨著寶寶月齡的增加，也可以用雞胸肉、三文魚等一些肉類一起做輔食。想要詳細做法請往下看。

　　嬰兒輔食牛油果做法

牛油果可以和什么一起做輔食，嬰兒輔食牛油果做法

　　牛油果香蕉泥

　　準(zhǔn)備材料：牛油果半個、香蕉、勺子、料理機

　　1. 香蕉剝皮，用勺子將牛油果肉取出

　　2. 用料理機將處理好的牛油果和香蕉搗成泥，在沒有料理機的情況下可以用勺子將其壓成泥，直接就可以喂給嬰兒食用。

　　牛油果雞肉米糊

牛油果可以和什么一起做輔食，嬰兒輔食牛油果做法

　　準(zhǔn)備食材：牛油果、米糊、雞胸肉、姜片

　　1.將小塊的雞胸肉冷水下鍋，加入姜片去腥，大火煮開后轉(zhuǎn)小火，中途撈出浮沫。

　　2.轉(zhuǎn)小火煮15分鐘后就可以撈出雞胸肉，留少許的雞湯。

　　3.將牛油果、雞胸肉和雞湯裝入碗中，用攪拌機打成泥。

　　4.將泡好的米糊中加入適量的牛油果雞肉泥攪拌均勻。

　　嬰兒輔食牛油果做法就介紹這么多了，大家可以在家自己嘗試。牛油果雖然營養(yǎng)價值高，但是也不能多吃，它含有30%的油酸，每次做輔食用半個牛油果即可，太多的牛油果對于嬰兒來說是不太容易消化。

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