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可可原漿巧克力的好處

來源:鮮淘網 2021-03-09 15:45:17      鮮淘網草莓 手機版

　　可可原漿巧克力預防心腦血管疾病、糖尿病和低血糖的發生，巧克力中的可可豆原料更多，多酚類成分和鉀含量就會越高，可以幫助提供機體的抗氧化劑水平。適量食用可可原漿巧克力可以起到減肥的作用，但一定不能多吃。

　　可可原漿巧克力的好處

可可原漿巧克力的好處

　　1、預防心腦血管疾病

　　醫學研究證明，不加糖的可可原漿巧克力對于控制血壓、預防心腦血管疾病是有一定作用的，因為巧克力中的可可豆原料越多，巧克力中有利于心血管的多酚類成分和鉀含量就會越高，可以幫助提供機體的抗氧化劑水平。

　　2、有助于減肥

　　可可原漿巧克力是沒有糖分的，所以巧克力本身不具有甜味，甚至有些苦。食用可可原漿巧克力后會有很強的飽腹感，導致不想吃飯，這對于一些想要減肥的人來說是可以幫助減肥的，但一定注意不要多吃，一天不能超過30克。

　　可可原漿巧克力的禁忌

　　巧克力是一種休閑食品，即使是可可原漿巧克力也不適宜多吃，因為巧克力中含有豐富的熱量和脂肪，多吃對于我們的身體會產生影響。并且巧克力中含有咖啡因，它可以提神，但多吃會上癮。

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