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冬棗含糖量高不高，冬棗含糖量高還是小番茄

來源:鮮淘網(wǎng) 2019-10-22 08:31:56      譚玥 手機(jī)版

　　冬棗具有促進(jìn)腸胃蠕動的功效，不少在減肥的人都想選擇這一類水果食用，輔助減肥，但又擔(dān)心含有的糖分過高，會導(dǎo)致發(fā)胖，接下來就讓我們一起來了解一下，冬棗含糖量高不高，冬棗含糖量高還是小番茄吧!

　　冬棗含糖量高不高

冬棗含糖量高不高，冬棗含糖量高還是小番茄

　　冬棗的總含糖量為27.3%，雖然不是含糖量很高，但是仍然屬于含糖比較多的。不過冬棗中含有豐富的膳食纖維、維生素、蛋白質(zhì)等，可以使食用冬棗的飽腹感增強(qiáng)，從而抑制我們?nèi)コ云渌氖澄铮瑴p少熱量和脂肪的攝入，起到一個促進(jìn)減肥的作用，在飯后食用的話，也可以起到助消化，以及避免脂肪堆積的作用。

　　每天食用十顆冬棗是最佳的，既可以起到一個促進(jìn)減肥的作用，又不會因攝入過多的糖分，使其轉(zhuǎn)化為脂肪，而導(dǎo)致發(fā)胖。

　　冬棗含糖量高還是小番茄

冬棗含糖量高不高，冬棗含糖量高還是小番茄

　　冬棗含糖量高，冬棗的含糖量為27.3%，小番茄的含糖量為6%。小番茄又稱圣女果，屬于低熱量、低脂肪的水果，也很適合正在減肥的人食用，不過每天的食用量最好在15—20個，以免產(chǎn)生副作用，出現(xiàn)潰瘍的情況。

　　小番茄中所含的營養(yǎng)成分，可以起到增加人體抵抗力,延緩人的衰老等作用，其次小番茄中還含有番茄紅素等特殊物質(zhì)，可保護(hù)人體不受香煙和汽車廢氣中致癌毒素的侵害，并且還具有防曬功能。

冬棗含糖量高不高，冬棗含糖量高還是小番茄

　　通過上述文章，相信大家對于冬棗含糖量高不高，以及冬棗含糖量高還是小番茄都有所了解了。雖然冬棗和小番茄都可以起到控制體重的作用，但是這只能起到一個輔助作用，想要減肥還是要依靠運(yùn)動來健康的減肥。

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