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紅秋葵籽的功效與作用及食用方法

來源:鮮淘網 2019-07-12 18:15:26      水果之家果果 手機版

　　紅秋葵籽有保護視力、滋陰壯陽、增加免疫力等作用。紅秋葵籽中的維A和維B，對于眼睛都有很好的保護作用，紅秋葵籽中的黏液性物質可以滋陰補陽，外加紅秋葵籽所含的鈣、鐵、維C等營養元素，在補充營養的同時，可增加人體免疫力，紅秋葵籽可直接泡水喝。

　　紅秋葵籽的功效與作用及食用方法

紅秋葵籽的功效與作用及食用方法

　　紅秋葵籽中的營養物質，對于視力的保護非常好，它的黏性物質具有很好的滋陰壯陽效果，紅秋葵籽的鐵可以補血，鈣可以補充身體所需的鈣元素，維C可以促進消化，增加人體免疫力的同時，有利于排毒養顏，幾種元素相合，具有很好的養生效果。

　　紅秋葵籽可直接泡水喝，秋葵的籽中維生素C和維生素A的含量很高，可直接泡水喝，能讓可溶性膳食纖維更好的發揮作用，早上空腹飲用秋葵水，對于增加人體的新陳代謝十分有利。

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