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紅秋葵可以生吃嗎，紅秋葵和綠秋葵的區別

來源:鮮淘網 2019-08-13 11:20:17      水果之家果果 手機版

　　紅秋葵營養豐富，黏液多，口感細膩，很多人都很喜歡。秋葵含有一種少量棉籽酚成分，它屬于微毒成分，都說紅秋葵吃時要經高溫處于才能吃。紅秋葵可以生吃嗎，紅秋葵和綠秋葵的區別是什么，一起隨小編來看看吧!

　　紅秋葵可以生吃嗎

紅秋葵可以生吃嗎，紅秋葵和綠秋葵的區別

　　紅秋葵幼嫩莢果是可以生吃的，新鮮的嫩紅秋葵生吃口感很好，肉質柔軟，味道清甜可口，比生吃黃瓜口感還要清新。在非洲秋葵本就是一種十分常見的生吃零食，當地人將秋葵表層絨毛除掉，清凈后，就是直接生吃的，而且生吃更能體現出秋葵脆嫩多汁的圓潤口感。

　　紅秋葵和綠秋葵的區別

紅秋葵可以生吃嗎，紅秋葵和綠秋葵的區別

　　1、顏色不同

　　紅秋葵和綠秋葵從外觀上來看，紅秋葵是紅色的，而綠秋葵是綠色的。花期開的花色也不相同，紅秋葵花色紫紅，而綠秋葵的花多呈現為黃色。兩者從顏色上來看，區別十分的明顯。

　　2、營養不同

紅秋葵可以生吃嗎，紅秋葵和綠秋葵的區別

　　紅秋葵外皮呈現為紅色，但果肉是綠色的。主要是因為花青素含量較高，所以外皮為紅色，花青素是一種很好的抗氧化物。而綠秋葵雖然也含花青素，但它的含量遠低與紅秋葵。

　　3、吃法不同

　　紅秋葵多以生吃為主，而綠秋葵則以熟吃為主。紅秋葵可以強身健體，攝入更多的花青素成分，抗氧化。而吃綠秋葵的滋補效果很好，吸收的抗氧化花青分成分，卻不極紅秋葵。

　　結語：關于紅秋葵可以生吃嗎以及紅秋葵和綠秋葵的區別大家都清楚了，兩者都具有很高的食用價值，吃起來都有保健養生之功效，但顏色、營養、吃法卻各有差異。

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