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牛奶可以加蜂蜜嗎

來源:鮮淘網 2019-12-13 18:17:21      鮮淘王子 手機版

　　牛奶可以加蜂蜜，不僅可以改善牛奶口感，還可以起到營養互補的效果，蜂蜜營養極為豐富，是一種純天然的營養品，加入蜂蜜后可以改善牛奶中維生素含量和種類的欠缺、提高牛奶中碘、鎂等礦物質、增加牛奶提供的能量、降低牛奶中酪蛋白含量過高的副作用。

　　牛奶可以加蜂蜜嗎

牛奶可以加蜂蜜嗎

　　牛奶和蜂蜜可以一起吃，兩者都含有豐富的礦物質，蜂蜜富含單糖，熱能較高，能直接被人體所吸收，牛奶雖然營養價值高，但熱能低，不足以維持人體的正常生命活動，牛奶加蜂蜜不但能幫助人體吸收足夠的熱能，還可更全面地補充營養。

　　兩者同食還可有效提高血紅蛋白數目，產生酵素來分解體內有害病菌，從而可增強身體的免疫力，恰到活化細胞的作用。

　　牛奶蜂蜜的吃法：

牛奶可以加蜂蜜嗎

　　1、取適量牛奶溫熱，然后加入兩三勺蜂蜜攪拌均勻即可。注意牛奶溫度不可過高，不然會破壞蜂蜜的營養價值。

　　牛奶營養價值也很高，但是所含的甜是不易吸收的乳糖和半乳糖，在牛奶中加入蜂蜜既可補充糖類的不足，又可增加牛奶的甜度，改善牛奶的口感，是很好的搭配。

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