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山竹和柚子能一起吃嗎

來源:鮮淘網(wǎng) 2019-12-19 16:50:29      鮮淘王子 手機版

　　山竹和柚子一起吃都是性涼的食物，一起吃不建議吃太多。柚子和山竹有很多共同特點，比如水分多，膳食纖維高，含有碳水化合物以及各種豐富的維生素，抗氧化性強延緩衰老。兩者一起吃會加重脾胃寒氣，刺激腸胃，兩者一起適量吃是可以的。

　　山竹和柚子能一起吃嗎

山竹和柚子能一起吃嗎

　　山竹和柚子可以適量一起吃，兩者在營養(yǎng)上非常相似，山竹的營養(yǎng)要更全面更高一些，從營養(yǎng)上講，兩者沒有過多的營養(yǎng)沖突可以一起吃，但是山竹和柚子都是寒性食物，而且兩者的食用季節(jié)趨近于冬天，從食用搭配上講兩者不適合在一起吃太多，對胃部的刺激比較強，能加重脾胃濕寒。

山竹和柚子能一起吃嗎

　　柚子分布在我國的長江以南地區(qū)，又名文旦，味道酸甜適中，柚子有紅柚和白柚，紅柚味道比白柚更甜一些，柚子適合不同年齡段的人群食用，柚子中含有的物質能起到抗癌防癌的作用，多吃柚子還有開胃健脾，增強食欲以及促進腸胃的功能。

山竹和柚子能一起吃嗎

　　山竹的營養(yǎng)更全面，并且山竹是少有的植物中含有蛋白質的水果，山竹有排毒利尿、降低血壓的效果，山竹與柚子一起吃不會產(chǎn)生不良反應，講究少量、每天、低頻的吃法，兩種水果對人體能起到互相增進的補益效果。

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