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喝酸奶的最佳時間，喝酸奶的最佳時間是飯前還是飯后

來源:鮮淘網 2020-05-18 09:23:09      鮮淘王子 手機版

　　酸奶是生活中常喝的飲料，但是你知道喝酸奶的最佳時間是什么嗎?喝酸奶并不是任何時間喝都是最好的，相反在不恰當的時間喝酸奶還可能引起輕微腹痛，下面我們一起了解一下喝酸奶的最佳時間，順便了解一下是飯前還是飯后喝酸奶最好。

　　喝酸奶的最佳時間

　　1、早上喝酸奶

喝酸奶的最佳時間，喝酸奶的最佳時間是飯前還是飯后

　　早上喝酸奶吸收營養。早上是最需要營養的時候，不過不能空肚子喝，可以配一些粗糧，面包，雞蛋一起，可以有效的吸收酸奶中的營養物質。

　　2、晚上喝酸奶

喝酸奶的最佳時間，喝酸奶的最佳時間是飯前還是飯后

　　晚上喝酸奶補鈣。據研究表明，酸奶是食物中鈣的良好來源，從補鈣的角度看，晚上喝酸奶好處更多。專家介紹說，晚間12點至凌晨是人體血鈣含量最低的時候，有利于食物中鈣的吸收。同時，這一時間段中人體內影響鈣吸收的因素也較少。雖然牛奶中也含有很高的鈣，但與它比起來，酸奶中所含的乳酸與鈣結合，更能起到促進鈣吸收的作用。

　　晚上喝酸奶時一定要記住，酸奶中的某些菌種及酸性物質對牙齒有一定的損害，喝完后應及時刷牙。

　　喝酸奶的最佳時間是飯前還是飯后

喝酸奶的最佳時間，喝酸奶的最佳時間是飯前還是飯后

　　一般來說，飯后30分鐘到2個小時之間飲用酸奶效果最佳。飯后兩小時左右，人的胃液被稀釋，PH值會上升到3—5，這時喝酸奶，對吸收其中的營養最有利。

喝酸奶的最佳時間，喝酸奶的最佳時間是飯前還是飯后

　　人在通常狀況下，胃液的PH值在1—3之間。空腹時，胃液呈現酸性，PH值在2以下，不適合酸奶中活性乳酸菌的生長。只有當胃部PH值比較高，才能讓酸奶中的乳酸菌充分生長，有利于健康。

　　以上內容就是關于喝酸奶的最佳時間的解答，相信大家已經非常清楚了，對于一般酸奶而言，其實喝酸奶最重要的還是它的促消化作用，所以我們要注意是飯前還是飯后喝酸奶更好。

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