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荔枝的功效與作用

來(lái)源:鮮淘網(wǎng) 2019-07-12 15:50:06      水果之家果果 手機(jī)版

　　荔枝的功效在《本草綱目》中有記載，荔枝具有“補(bǔ)脾益肝、生津止呃、消腫痛、鎮(zhèn)咳養(yǎng)心”等功效。荔枝性溫，營(yíng)養(yǎng)十分豐富，可以補(bǔ)脾益肝，荔枝甜潤(rùn)多汁，生津止呃效果顯著。荔枝中鐵元素豐富，還含有維c成分，有補(bǔ)血養(yǎng)顏、美膚潤(rùn)膚、促進(jìn)消化的作用。

　　荔枝的功效與作用是什么

荔枝的功效與作用

　　荔枝是溫補(bǔ)型滋補(bǔ)水果，它的營(yíng)養(yǎng)元素十分豐富，葡萄糖、維生素A、維生素C、葉酸等營(yíng)養(yǎng)元素，對(duì)于補(bǔ)脾益肝都有好處，荔枝汁多味甜，生津止呃功效突出。荔枝消腫止痛的功效，在很多醫(yī)書(shū)中都有記載，像《本草綱目》就有詳細(xì)的說(shuō)明荔枝的用途。荔枝鎮(zhèn)咳養(yǎng)心功效也不錯(cuò)，不過(guò)不能多吃。

　　荔枝的鐵元素豐富，可以補(bǔ)血，而它的維C成分可以美膚潤(rùn)膚，鐵+維C素，就可以令肌膚紅潤(rùn)有光澤，另外維C能促進(jìn)身體蛋白質(zhì)吸收消化，對(duì)于腸胃的養(yǎng)護(hù)也非常好。醫(yī)學(xué)研究證實(shí)，荔枝消腫痛，對(duì)于鎮(zhèn)咳養(yǎng)心效果俱佳。

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