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香椿苗怎么吃不苦

來源:鮮淘網 2021-04-07 18:33:53      鮮淘網菲菲 手機版

　　香椿苗經過焯水后吃起來就不苦，這樣做還能去除香椿苗內部的亞硝酸鹽。香椿內的亞硝酸鹽會隨著它的成熟而增多，因此我們平時要盡量吃香椿的嫩芽，這樣的香椿更加健康。香椿內含有鈣、鈉、維生素E等營養，有補腎養發的功效，是發物的一種。

　　怎么吃香椿苗不苦

香椿苗怎么吃不苦

　　焯燙香椿苗可以去除苦味

　　香椿是春季常見的一種蔬菜，它營養豐富，只需要在正式開始烹飪香椿苗之前將它放入鍋中焯水即可去除它內部的苦味，這樣做可以還去香椿苗內部的亞硝酸鹽，是烹飪香椿苗不可或缺的步驟。

　　香椿要吃嫩芽

　　很多人一聽說香椿苗內部含有亞硝酸鹽便對它望而卻步，其實不同時期的香椿苗內部的亞硝酸鹽含量都不同，嫩芽時期的香椿苗內部亞硝酸鹽含量最低，正確處理后食用不會對身體造成傷害，而且這時的香椿苗味道也最好。

　　香椿苗介紹

　　香椿是一種原產于我國的植物，它的嫩芽內含有鈣、鈉、維生素E等人體所需的營養物質，還有補腎養發的功效，對身體有諸多好處，我國人民食用香椿苗的歷史非常悠久。不過香椿苗是一種發物，部分群體要謹慎食用。

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