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梭子蟹一天吃幾個合適

來源:鮮淘網 2019-10-12 18:04:09      余進芳 手機版

　　從營養學角度來看，健康的人不超過2只(約2兩左右)為宜，食用過多會增加消化系統的負荷，而且蟹中的膽固醇含量很高，大概100克的海蟹肉含油135毫克的膽固醇，100克蟹膏中含有466毫克的膽固醇，人體每天膽固醇攝入量最好低于300毫克。

　　梭子蟹一天吃幾個合適

梭子蟹一天吃幾個合適

　　梭子蟹一天吃半只到一只最好，以免膽固醇攝入過高，引起身體不適，除此之外，一周最多吃2到3次，食用過多，輕的話會有飽腹感，不易于消化，嚴重的話會出現腹瀉嘔吐的情況，而且梭子蟹性寒，脾胃虛寒和女性朋友最好少吃，在蒸蟹時，我們可以選擇用大塊姜來蒸熟，再蘸姜末醋汁，以去除寒氣。

　　蟹肉含有豐富的蛋白質、脂肪、碳水化合物，以及其他多種維生素和微量元素等營養成分，100公克蟹肉內的維生素B12，高于每人每日營養建議的攝取量，蟹肉還具有清熱解毒、養筋活血，滋肝陰的功效，可以用來治療淤血、黃疸、腰腿酸痛和風濕性關節炎等癥狀，適量吃對人體還是有好處的。

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