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西瓜的熱量是多少千焦

來源:鮮淘網(wǎng) 2019-04-16 18:08:48      水果之家果果 手機(jī)版

　　西瓜每百克的熱量為25大卡，1大卡相當(dāng)于4.186千焦，單位換算后，每百克西瓜有近105千焦熱量，西瓜大小不同所蘊(yùn)含熱量也不同；一塊西瓜50克來算，有近52.5千焦熱量；四分之一西瓜的熱量按瓜重8斤來算，西瓜有近1050千焦熱量。

　　西瓜的熱量是多少千焦

西瓜的熱量是多少千焦

　　西瓜的熱量具體要根據(jù)西瓜的重量也算，并不能一概而論。下面以較多人關(guān)心的黃瓤西瓜為例進(jìn)行介紹：

　　1、黃心西瓜的熱量

西瓜的熱量是多少千焦

　　黃心西瓜的熱量也在25大卡/100克，也就是說1斤黃心西瓜的熱量在525千焦，西瓜的含水量大，黃心西瓜在夏天一般一天人能吃2斤左右，也就是說你攝入了近1050千焦的熱量。好在它可以促進(jìn)消化，飽腹感強(qiáng)，吃了之后會減少營養(yǎng)的攝入，還具有利尿的功效，可以幫助排泄掉多余的脂肪，所以也不用太擔(dān)心。

　　2、特小鳳西瓜的熱量

西瓜的熱量是多少千焦

　　特小鳳西瓜西瓜的熱量是多少千焦，據(jù)了解它的熱量在28大卡/100克，也就是說每百克含有近117千焦熱量，它營養(yǎng)豐富，外觀小巧優(yōu)美，肉質(zhì)細(xì)嫩脆爽，糖甜度在12度左右，吃它可以促進(jìn)消化，加強(qiáng)身體的代謝功能，它的甜度沒有紅心瓜高，故不用擔(dān)心吃多了會發(fā)胖。

　　3、黃西瓜的熱量

西瓜的熱量是多少千焦

　　經(jīng)測量140克的黃瓤西瓜熱量是35大卡，換算過后也就是每百克有近105千焦熱量，它的熱量比特小鳳西瓜要稍低些，半個西瓜瓤重約四五斤，熱量大約是680卡，相當(dāng)于2846千焦，很少有人一次性吃半個，人每天所需要的熱量為1600大卡，只要適量的運(yùn)動，還是可以起到很好的瘦身效果的，但是晚上最好別吃。

　　通過上面的介紹，西瓜的熱量是多少千焦以及西瓜的熱量和減肥功效大家都了解了，西瓜適選中上午或進(jìn)下午進(jìn)食為宜，減肥的人們，千萬別用西瓜當(dāng)晚餐，如果不控量，晚間代謝慢，會造成脂肪囤積，不利瘦身。一千克西瓜的熱量，相當(dāng)于近1050千焦熱量！

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