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蝦和西瓜能一起吃嗎 西瓜的飲食禁忌

來源:鮮淘網(wǎng) 2016-05-22 14:47:00      xiyatu 手機(jī)版

　　到了炎熱了夏季，西瓜便成為每天的必需品，那么在一天之中你也有可能吃別的東西，如果你吃了西瓜又吃了蝦，會不會有事呢?蝦和西瓜能不能一起吃呢?西瓜又有哪些飲食禁忌呢?

　　蝦和西瓜能一起吃嗎

蝦和西瓜能一起吃嗎 西瓜的飲食禁忌

　　2006年11月17日曾登載相關(guān)報道《食用海鮮后不要服用維生素C》，報道中稱：當(dāng)大量維生素C和蝦同時食用，可能導(dǎo)致“砒霜”中毒。不過，專家也特別提醒說，一次性攝入50個中等大小的蘋果或30個梨或10個橙子或生吃3斤以上的綠葉蔬菜，才算是大劑量攝入維生素C。因此，吃海產(chǎn)品的同時食用水果或青菜，一般是沒有危險的。

　　話雖如此，但還是盡量不要一起吃，西瓜和蝦都是寒性，會令腸胃不適應(yīng)，但千萬記得蝦別和維生素C一起吃，會產(chǎn)生砒霜。

　　西瓜的飲食禁忌

蝦和西瓜能一起吃嗎 西瓜的飲食禁忌

　　西瓜營養(yǎng)豐富，可以解暑、除煩止渴等功效，因此是夏季的最佳水果。西瓜是人們在盛夏每天必吃的水果。然而，吃西瓜也有禁忌。

　　1、糖尿病人

　　西瓜約含糖類5%，且主要是葡萄糖、蔗糖和部分果糖，也就是說吃西瓜后會致血糖增高。正常人由于會及時分泌胰島素，可使血糖、尿糖維持在正常水平。而糖尿病人則不同，在短時間內(nèi)吃太多西瓜，不但血糖會升高，病情較重的還可能因出現(xiàn)代謝紊亂而致酸中毒，甚至危及生命。糖尿病人每天吃的碳水化合物(糖類)的量是需要嚴(yán)格控制的，因此如果一天中多次吃了西瓜，那么應(yīng)相應(yīng)地減少吃飯和面制品(碳水化合物)的數(shù)量，以免加重病情。

　　2、腎功能不全者

　　腎功能不全患者，對排出體內(nèi)水分的功能大大降低，所以常會出現(xiàn)下肢或全身水腫。這類病人若吃太多西瓜，會因攝入過多的水，又不能及時將多余的水排出，致使水分在體內(nèi)超量儲存，血容量增多，因此不但使水腫加重，且容易誘發(fā)急性心力衰竭。故而腎功能不全患者以少吃或不吃西瓜為好。

　　3、感冒初期

　　醫(yī)學(xué)認(rèn)為，不論是風(fēng)寒感冒還是風(fēng)熱感冒，其初期均屬于表證，應(yīng)采用讓病邪從表而解的發(fā)散治療方法。并認(rèn)為在表未解之前若攻之會加重病情。而西瓜有清里熱的作用，所以這個時候吃西瓜會使感冒病情加重或病程延長。

　　4、口腔潰瘍病人

　　口腔潰瘍在中醫(yī)中被認(rèn)為是陰虛內(nèi)熱、虛火上擾所致。由于西瓜有利尿作用。若口腔潰瘍者多吃西瓜，會使口腔潰瘍復(fù)原所需要的水分被過多排出，從而加重陰虛和內(nèi)熱，使病程綿延，不易愈合。

　　5、產(chǎn)婦

　　產(chǎn)婦的體質(zhì)比較虛弱，中醫(yī)認(rèn)為多吃西瓜會過寒而損脾胃。

　　6、不宜在飯前及飯后吃

　　因?yàn)槲鞴现写罅康乃謺_淡胃中的消化液，在飯前及飯后吃都會影響食物的消化吸收，而且飯前吃大量西瓜又會占據(jù)胃的容積，使就餐中攝入的多種營養(yǎng)素大打折扣，特別是對孩子、孕婦和乳母的健康影響更大。而對于想通過節(jié)食減肥的人則在飯前吃點(diǎn)西瓜不失是一種減少食物攝入的好方法。

　　7、西瓜不宜吃得太多

　　因?yàn)槲鞴蠈儆?ldquo;生冷食品”，任何人吃多了都會傷脾胃，導(dǎo)致食欲不佳、消化不良及胃腸抵抗力下降，引起腹脹、腹瀉。

　　知識延伸：冰鎮(zhèn)西瓜的壞處

蝦和西瓜能一起吃嗎 西瓜的飲食禁忌

　　美國農(nóng)業(yè)部的科學(xué)家26日提交的一份研究報告表明，冰鎮(zhèn)西瓜富含的營養(yǎng)成分，遠(yuǎn)遠(yuǎn)低于室溫存放下的西瓜。西瓜在被采摘后依然可以產(chǎn)生營養(yǎng)成分，但急劇冷卻將會延緩營養(yǎng)產(chǎn)生的進(jìn)程，進(jìn)而降低營養(yǎng)成分。科研人員說：“通常情況下，西瓜保存期在13℃下可存放14～21天;但在冰鎮(zhèn)情況下，例如只有5℃的話，西瓜一周后就會開始腐爛。”

　　1、常溫時西瓜中所含的番茄紅素和β—胡蘿卜素比冰鎮(zhèn)西瓜要高出 40%和139%，而這些營養(yǎng)要素是具有抗癌作用的抗氧化劑的組成成分。

　　2、表面上看，放入冰箱是為了西瓜保鮮，殊不知這會讓西瓜提前“衰老”。冰箱里含有厭氧菌，隨著時間的延長，厭氧菌的數(shù)量會越來越多，附著在切開的西瓜瓤上，會破壞西瓜所含的維生素、礦物質(zhì)等營養(yǎng)成分。

　　3、冰過的瓜瓤還可能會讓胃腸功能好的人，出現(xiàn)胃腸功能紊亂腹瀉等癥狀。

　　4、西瓜屬于含水量較多的水果，長時間冷藏會使水分大量蒸發(fā)，帶走營養(yǎng)成分。如果你不知道吃西瓜有什么好處的話，你可以查看《吃西瓜有什么好處》一文。

　　但是，大家又難舍冰鎮(zhèn)西瓜的清涼和甘甜，那么建議大家買回來后，將小販?zhǔn)孪让珊玫谋ｕr膜撕掉，最好略加沖洗(或吃的時候，將與保鮮膜接觸的一層削掉。)換上質(zhì)量可靠的保鮮膜，在冰箱里冰一兩個小時，就拿出來吃，不要冰太久，更不建議，買好大一個，一冰就是一個星期。最好，當(dāng)天買當(dāng)天吃。

　　小編語錄：很多人愛吃西瓜也愛吃蝦，但最好蝦和海鮮不要一起吃，海鮮和維生素C一起容易產(chǎn)生砒霜需要我們時刻注意著，還有西瓜雖好，也是有一部分人少吃為好，不要因?yàn)槲鞴峡梢郧鍥鲋箍示碗S心所以的吃哦，這樣反而會對身體不好。

　　更多關(guān)于西瓜的相關(guān)內(nèi)容，猜您還想知道：

　　西瓜品種十大排行榜 最好的西瓜品種有哪些

　　月經(jīng)期間可以吃西瓜嗎 月經(jīng)期吃了西瓜怎么辦

　　西瓜圖片，西瓜開花圖片，西瓜雕刻圖片

　　西瓜皮怎么吃,西瓜皮有什么功效

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