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經期吃西瓜了怎么補救，西瓜的功效與作用禁忌

來源:鮮淘網 2019-07-03 09:51:29      水果之家果果 手機版

　　說起西瓜很多人都愛吃，尤其是到了夏季，更是把西瓜當飯吃，很多人都用它代替了晚餐。女性特殊的時期有些人也吃西瓜，而且是冰西瓜。經期吃西瓜了怎么補救呢，西瓜的功效與作用禁忌又有哪些，一起隨小編來了解一下吧!

　　經期吃西瓜了怎么補救

經期吃西瓜了怎么補救，西瓜的功效與作用禁忌

　　女性經期是身體免疫力最為低下的時候，西瓜是涼性的，味道甜潤多汁，很多經期的女性都會忍不住吃幾塊。經期吃西瓜可以，但不能吃冰西瓜，吃冰西瓜最大的反應是月經量會增多，還會出現痛經等情況。吃了冰西瓜痛經補救方法很少人知道，一起來了解一下吧!

　　吃了冰西瓜痛經補救方法

經期吃西瓜了怎么補救，西瓜的功效與作用禁忌

　　1、熱毛巾外敷小腹

　　吃了冰西瓜出現痛經，可以用熱毛巾外敷小腹，給腹部提供熱，可以防止月經量大量的增長，導致尷尬的情況發生。也能很好的減輕痛經癥狀。

　　2、喝杯熱水糖水

　　紅糖水可以調節體寒和不適，喝紅糖水是吃了冰西瓜痛經補救方法中最有效的，對于痛經有很好的抑制作用，一般來說喝了紅糖水，配熱敷小腹效果更佳。不減可以控制好月經量，還會緩解經痛帶來的不適。

　　西瓜的功效與作用禁忌

經期吃西瓜了怎么補救，西瓜的功效與作用禁忌

　　西瓜的功效與作用

　　1、解暑補水

　　西瓜有降火清熱的效果，對于陽光久照出現的咽喉干燥以及存在嘴干的人，來幾塊西瓜，就可以起到很好的解暑效果，同時補充身體流失的水分，讓炎熱的夏季，也不會口干舌燥。

　　2、促進消化

　　西瓜營養充分，它可以幫助促進消化，利尿也利便，可以很好的幫助人體排出體內沉積的毒素。西瓜能夠幫助我們減少膽色素的含量，也能夠緩解黃疸的問題。

　　3、養顏美容

　　西瓜營養豐富，可以有效補充水分，讓女性的皮膚水水的，它的抗氧化機能不錯，可以讓皮膚更具光澤，減少色斑的生存。

　　吃西瓜禁忌

經期吃西瓜了怎么補救，西瓜的功效與作用禁忌

　　西瓜的糖分多，糖尿病人最好最吃，它會加更病情，脾胃比較寒涼的人，也不要吃。還有腎功能低下的人群，最好也別食用，吃西瓜會令病情加重，孕婦晚間也別吃，吃多了尿液多，會導致晚上休息不好。對孕婦和胎兒都不好。

　　結語：經期吃西瓜了怎么補救以及西瓜的功效與作用禁忌大家都清楚了，經期不要吃冰西瓜，體濕寒的人群不要吃冰西瓜、糖尿病的人最好也別吃，它會加重病情。

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