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羊雜有哪些東西

來源:鮮淘網 2021-02-25 22:13:37      鮮淘網草莓 手機版

　　羊雜有羊肚、羊肝、羊肺、羊心、羊腸、羊頭、羊血、羊蹄等。羊雜是大西北地區非常傳統的風味湯類小吃，有著補氣養血、健脾和胃的功效，既可以充饑，又可以驅寒御冷，非常的經濟實惠。

　　羊雜有哪些東西

羊雜有哪些東西

　　羊雜中所包含的部分

　　羊雜其實就是指宰殺羊之后，除去羊肉部分，剩下的羊肚、羊肝、羊肺、羊心、羊腸、羊頭、羊血、羊蹄等部分。西北地區的人們喜歡將這些部分統統收拾干凈，去除雜物，有時候一個羊肚、羊腸都會清洗數十遍，全部清洗干凈之后一起煮熟食用。

　　羊雜的營養價值

　　羊雜最開始的時候是西北地區人們用來果腹充饑的食物，同時還可以幫助驅寒。其實羊雜中含有非常豐富的營養，它符合中醫營養學中“以臟補臟”的理論，含有蛋白質、脂肪、鈣、磷、鐵、維生素B、C、煙酸、肝素等多種營養成分，可以幫助補氣養血、健脾和胃。

　　羊雜湯的制作方法

　　準備羊心、羊肺、羊肚、羊腸各50克，先燒一鍋清水，放入花椒、大料、蔥、姜、鹽，并放入羊雜，煮至九成熟后撈出，并將羊雜切成小塊備用。接著在鍋中倒入羊肉湯，放入羊雜，加入姜末、蒜末、料酒、鹽等進行調味，等羊雜熟透后加入胡椒粉、香菜即可出鍋。

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