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楊梅怎么吃好呢，楊梅怎么洗呢

來源:鮮淘網(wǎng) 2015-10-30 21:26:56      xiyatu 手機(jī)版

楊梅怎么吃好呢，楊梅怎么洗呢

　　楊梅怎么吃好呢？

　　1、楊梅甜酒

　　新鮮楊梅500克，白糖50克。楊梅洗凈后加人白糖，共同搗爛放人瓷罐中，自然發(fā)酵1周后成酒，用紗布濾汁（若甜度不夠可加適量白糖），再置鍋中煮沸，停火冷卻后，裝瓶密封保存。越陳久者越好，隨量飲用。此酒具有清解暑熱，止泄的功效，可用于預(yù)防中暑及治療暑熱泄瀉。

　　2、楊梅浸酒

　　成熟楊梅若干，高粱酒適量。選上好楊梅后洗凈，浸人高粱燒酒中（酒量以浸沒楊梅為度）密封1周備用。需要時(shí)食楊梅2－3枚或飲服楊梅酒半盅。此酒具有祛寒消食止痛的功效。對(duì)虛寒性泄瀉，院腹冷痛及發(fā)疾吐瀉等病癥具有輔助食療的作用。

　　3、楊梅蒸糕

　　楊梅20枚，面粉50克，鮮奶250毫升，白糖250克，雞蛋4枚，熟豬油2O0克。楊梅用淡鹽水洗凈，榨取楊梅汁，取容器一個(gè)，倒入面粉、白糖、牛奶，打入雞蛋，再加入豬油、楊梅汁及適量清水，攪拌均勻，制成稀調(diào)適中的糊狀物；容器上籠，蒸約45分鐘至熟透后取出，放涼后切塊，再放人電烤爐，烤至金黃色時(shí)取出，裝盤即成。此糕具有生津止渴，開胃消食，通利腸腑的功效。適用于津傷煩渴，食欲不振，消化不良，腸腑積滯及久病體虛等病癥。無病者食之可強(qiáng)壯身體。

　　4、鹽腌楊梅

　　楊梅若干，食鹽適量。楊梅洗凈后，用食鹽腌制備用，越久越好。用時(shí)取數(shù)顆泡開水服。此楊梅具有理氣消積，除脹的作用。適用于食積不化，胃腸脹滿等病癥。

　　5、楊梅蜜飲

　　楊梅200克，蜂蜜適量。將楊梅去雜洗凈，搗爛濾出汁水，放砂鍋內(nèi)燒沸，加人適量蜂蜜和水再煮沸即成。此蜜飲具有生津潤燥，補(bǔ)中和胃的功效。對(duì)于肺燥干咳，虛勞久咳，痢疾，腹痛等病癥有一定輔助食療效果。

　　6、冰鎮(zhèn)楊梅

　　楊梅買回來后洗凈，最好用鹽水泡半個(gè)小時(shí)到一小時(shí)。怕酸的同志注意啦，你可以把瀝干水的楊梅加上白糖，蜜糖或者麥芽糖拌勻，再裝入密封保鮮盒，之后在上面蓋上一層白開水做的冰塊，之后密封，放入冰箱冷藏。放置3-4小時(shí)后再吃更好，使糖有充分時(shí)間溶解滲入楊梅，冰塊融化，同時(shí)也會(huì)有部分楊梅汁滲出，和冰水混合，這樣楊梅吃完后還能有楊梅汁。

　　7、冰凍酸梅湯

　　新鮮楊梅買回來洗凈，同樣用鹽水浸泡半小時(shí)到一小時(shí)，然后放在碟子里上鍋蒸約半小時(shí)。蒸好取出后，將楊梅搗爛，挑出楊梅核，然后加入涼開水，白糖，裝在容器里放冰箱冷藏，隨時(shí)可以飲用。這個(gè)方法是麻煩了點(diǎn)，不過楊梅湯的味道是不錯(cuò)的。

　　8、糖拌腌楊梅

　　就是將楊梅放在一個(gè)甕中，然后灑上鹽，腌制十天半月之后就可以取出來實(shí)用了。烹飪方法是：將腌楊梅放在器具中加入少量水蒸熟，或者在微波爐中加熱。

　　9、干楊梅

　　先把楊梅用食鹽腌制，出水后，放到太陽底下曝曬半個(gè)月，比較酸的楊梅可加點(diǎn)甘草。楊梅一曬干后就可以吃了，而且還可以放到密封的玻璃罐里存放。

　　將楊梅蒸一蒸曬干，不用加任何調(diào)味，又香又酸，味道勝過超市的揚(yáng)梅干幾倍

　　10、楊梅果醬

　　兩斤楊梅洗凈，控水。直接放入鍋中，加紅糖半斤開小火一會(huì)就出了好多糖，要不停的攪拌，加一點(diǎn)鹽，再加半個(gè)檸檬汁，慢慢的湯濃稠了，楊梅變小了，又加了一小杯紅酒。一定要不停的攪拌。最后把湯收的一點(diǎn)也不剩。即成楊梅果醬。如果你想查看楊梅的功效與作用，可以到《楊梅的功效與作用》一文。

　　楊梅怎么洗好呢？

　　先用鹽水浸泡10分鐘左右，然后用清水洗干凈; 再用盛放水果容器（可以過濾水的那種容器）靜置20分鐘左右，楊梅就比較干凈，水份也很少了，可以馬上食用或放冰箱保鮮。

　　知識(shí)延伸：楊梅湯的做法

　　1. 楊梅用鹽水泡10分鐘，由于楊梅沒有果皮，而且特別甜，所以果蠅容易在上面產(chǎn)卵，然后慢慢就會(huì)孵化出幼蟲來，所以，楊梅買回來盡量先不要放到冰箱，那樣會(huì)把蟲子凍死，而死了的蟲子就是放到鹽水里也泡不出來了。這種蟲子對(duì)人體無害，大家不要因噎廢食哦。

　　2. 用清水沖洗幾遍楊梅。然后撈出楊梅，上面撒上一些白糖，腌十分鐘。

　　3. 看楊梅已經(jīng)腌出糖水來了，把楊梅倒進(jìn)鍋里，大火熬開后變小火，邊煮邊攪，繼續(xù)再熬五分鐘。最好不要用鐵鍋熬楊梅、山楂、海棠等酸性水果，因?yàn)檫@些水果中含有大量果酸，遇到鐵后會(huì)起化學(xué)反應(yīng)，人吃后會(huì)感覺不舒服。

　　4. 離火，晾涼，裝到瓶子里入冰箱冰鎮(zhèn)

　　小編語錄：小小一個(gè)楊梅竟然還有這么多的吃法，你是不是也想趕緊嘗試給家人品嘗呢？不過在這之前一定記得清洗干凈楊梅哦，不然吃多了反而對(duì)身體不益，一定不要偷懶不洗就直接吃，小小一個(gè)舉動(dòng)，讓你吃得更美味。

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