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櫻桃圖片，櫻桃干圖片，櫻桃樹圖片

來源:鮮淘網 2015-09-08 21:00:44      xiyatu 手機版

　　果實可以作為水果食用，外表色澤鮮艷、晶瑩美麗、紅如瑪瑙，黃如凝脂，果實富含糖、蛋白質、維生素及鈣、鐵、磷、鉀等多種元素。

　　世界上櫻桃主要分布在美國、加拿大、智利、澳洲、歐洲等地，中國主要產地有山東、安徽、江蘇、浙江、河南、甘肅、陜西等。

　　櫻桃圖片

櫻桃圖片，櫻桃干圖片，櫻桃樹圖片

　　櫻桃干圖片

櫻桃圖片，櫻桃干圖片，櫻桃樹圖片

　　長在樹上的櫻桃圖片

櫻桃圖片，櫻桃干圖片，櫻桃樹圖片

　　知識拓展：櫻桃的食用價值

　　食用價值

　　性能：味甘、酸，性微溫。能益脾胃，滋養肝腎，澀精，止瀉。

　　成分：含糖、枸椽酸、酒石酸、胡蘿卜素、維生素C、鐵、鈣、磷等成分。

　　用途：用于脾胃虛弱，少食腹瀉，或脾胃陰傷，口舌干燥；肝腎不足，腰膝酸軟，四肢乏力，或遺精；血虛，頭暈心悸，面色不華，面部雀斑等頑固性斑類可起淡化作用。

　　用法：生食，煎湯，浸酒，或蜜漬服。

　　櫻桃櫻桃鐵的含量較高，每百克櫻桃中含鐵量多達59毫克，居于水果首位。維生素A含量比葡萄、蘋果、橘子多4-5倍。胡蘿卜素含量比葡萄、蘋果、橘子多4～5倍。此外，櫻桃中還含有維生素B、C及鈣、磷等礦物元素。每100g含水分83g，蛋白質1.4g，脂肪0.3g，糖8g，碳水化合物14.4g，熱量66千卡，粗纖維0.4g，灰分0.5g，鈣18mg，磷18mg，鐵5.9mg，胡蘿卜素0.15mg，硫胺素0.04mg，核黃素0.08mg，尼可酸0.4mg，抗壞血酸900mg，鉀258mg，鈉0.7mg，鎂10.6mg。

　　櫻桃可以緩解貧血。鐵是合成人體血紅蛋白的原料，對于女性來說，有著極為重要的意義。世界衛生組織的調查表明，大約有50%的女童、20%的成年女性、40%的孕婦會發生缺鐵性貧血。另外，櫻桃雖好，但也注意不要多吃。因為其中除了含鐵多以外，還含有一定量的氰甙，若食用過多會引起鐵中毒或氰化物中毒。食療偏方櫻桃水原料：鮮櫻桃數斤。制法及用法：櫻桃裝入瓷壇內封固，埋入土中，約深1米許，經7～10天取出，壇中櫻桃已自化為水，即將果核除去，留取清汁備用。每次飲1杯，略溫服下。功效：治悶疹。

　　適合人群：櫻桃一般人群均可食用

　　1.櫻桃的含鐵量特別高。

　　2.櫻桃營養豐富，具有調中益氣，健脾和胃，祛風濕。

　　3.對食欲不振、消化不良、風濕身痛等均有益處。

　　4.經常食用櫻桃能養顏駐容，使皮膚紅潤嫩白，去皺消斑。

　　5.消化不良者、癱瘓、風濕腰腿痛者、體質虛弱、面色無華者適宜食用。

　　6.有潰瘍癥狀者、上火者、慎食；糖尿病者忌食。

　　7.野櫻桃中的氰化酸存在于大量的種子與水果中。（所以此類水果不宜多吃）

　　8.熱性病及虛熱咳嗽、便秘者忌食，腎功能不全、少尿者慎食。

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