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最適合孩子吃的八種魚

來(lái)源:鮮淘網(wǎng) 2021-03-17 18:25:26      鮮淘網(wǎng)草莓 手機(jī)版

　　最適合孩子吃的八種魚有帶魚、龍利魚、三文魚、鱈魚、黃花魚、黑魚、鱸魚和桂魚。其中帶魚含有豐富的DHA、EPA和卵磷脂，可以幫助促進(jìn)孩子的大腦發(fā)育；黃花魚營(yíng)養(yǎng)豐富且容易被吸收；黑魚肉質(zhì)鮮嫩，蛋白質(zhì)含量高。

　　最適合孩子吃的八種魚

最適合孩子吃的八種魚

　　1、帶魚

　　帶魚是一種海水魚，并且含有豐富的不飽和脂肪酸、鎂元素等多種營(yíng)養(yǎng)元素，多吃帶魚可以補(bǔ)益五臟。同時(shí)帶魚中含有豐富的DHA、EPA和卵磷脂，對(duì)于兒童來(lái)說(shuō)有促進(jìn)寶寶大腦發(fā)育的作用。

　　2、黃花魚

　　黃花魚中富含蛋白質(zhì)、微量元素以及各種微量元素，并且魚肉組織非常的柔軟，非常容易被消化吸收，對(duì)于兒童來(lái)說(shuō)非常合適。黃花魚的魚刺也是比較少的，比較容易剔除，孩子食用更安全。

　　3、黑魚

　　黑魚中的蛋白質(zhì)含量高于雞肉、牛肉，并且有著消炎消腫、補(bǔ)脾益氣的功效，非常適合給孩子食用。黑魚中的魚刺比較少，基本是沒(méi)有碎刺的，烹飪前可以輕松剔除掉，肉質(zhì)也是非常鮮嫩的。

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