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娃娃魚的做法

來源:鮮淘網 2019-04-19 18:08:03      水果之家果果 手機版

　　娃娃魚的做法簡單易學，先殺魚放血，然后刮洗魚表皮粘液切塊，再入進油鍋里炸魚塊，最后入鍋紅燒娃娃魚。娃娃魚營養十分的豐富，用來紅燒好入味，口感十分的鮮美。它的能補充人體所缺的能量，還有很好的美膚效果，來看看它的做法吧!

　　娃娃魚的做法

娃娃魚的做法

　　準備食材：娃娃魚1條、水淀粉30g、植物油300克g、姜片、 蒜瓣、食鹽、蔥段、醬油和味精各適量

　　1、殺魚放血

娃娃魚的做法

　　先將娃娃魚頭用刀背拍暈，再頭部砍一刀，不需要砍斷，可以令魚放血。

　　2、刮洗表皮粘液切塊

娃娃魚的做法

　　再用開水浸燙魚身，用刀刮洗表皮粘液，將魚肚子剝開，去內臟，清凈后，切成月牙形塊。

　　3、油炸魚塊

娃娃魚的做法

　　炒鍋加入油，投入魚塊，將魚炸至金黃色，然后將魚撈起來控油。

　　4、紅燒娃娃魚

娃娃魚的做法

　　原鍋留適量油，加入姜片、 蒜瓣、蔥段炒香，再將娃娃魚塊放到里面爆炒，加入料酒、醬油、食鹽和適量的水，加鍋蓋轉中小火燒約10分鐘，魚熟透后可用水淀粉勾芡起鍋。

　　結語：娃娃魚氨基酸含量豐富，膠原蛋白含量也十分高，常吃可以美容，讓皮膚更具彈性。老少皆宜，味道鮮美，它的粘液較多，很容易手滑，在殺魚時注意別傷了手。

　　相關推薦：

　　娃娃魚怎么養

　　金槍魚怎么吃

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