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燕麥片怎么吃，燕麥片的吃法

來源:鮮淘網 2019-04-27 18:38:28      水果之家王子 手機版

　　燕麥是非常有營養的一種雜糧，燕麥片就是燕麥碾壓制作而成，是純天然營養品，可免煮即食。燕麥片怎么吃？如果是即食燕麥提前用水泡開就好了，如果是生燕麥可以與大米、黑芝麻一起煮成燕麥粥，還可以和水果做成燕麥杯以及燕麥牛奶。下面一起來看看燕麥片的吃法。

　　燕麥片怎么吃

　　一、開水沖麥片

燕麥片怎么吃，燕麥片的吃法

　　燕麥的最簡單吃法就是開水沖燕麥片，如果是買的即食燕麥，直接開水沖泡就可以了。

　　二、燕麥粥

燕麥片怎么吃，燕麥片的吃法

　　燕麥最常見吃法就是用來熬燕麥粥。燕麥在吃之前需要用水泡開備用，再可以與大米、黑芝麻一起煮成粥。

　　先將大米與黑芝麻一起煮15-20分鐘，待到快要出鍋了再放入燕麥以及適當白糖。

　　三、燕麥牛奶

　　此外燕麥也常和牛奶一起吃。

燕麥片怎么吃，燕麥片的吃法

　　材料準備：適量燕麥片，250毫升脫脂牛奶。

　　1、將牛奶倒入奶鍋中，開火煮沸。

　　2.將燕麥倒入混合物中。

　　3.轉小火煮1-2分鐘，直至燕麥煮開即可關火。

　　4，喜歡吃軟爛，還可以延長烹飪時間。

　　牛奶燕麥片含有較低的脂肪和糖含量，燕麥片也被稱為減肥產品、想喝燕麥牛奶減肥的朋友，牛奶最好選擇純牛奶或脫脂奶;燕麥也選擇低程度加工的燕麥最好。但任何食物都不能吃過量，燕麥片也是一樣，要適可而止，吃多了燕麥片會引起消化不良等癥狀。

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