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春筍怎么做好吃又簡單

來源:鮮淘網 2019-12-24 17:52:10      鮮淘網娜娜 手機版

　　春筍的筍體肥大，且肉質鮮美，烹飪時無論是涼拌、煎炒，亦或是熬湯都非常的美味。春筍最簡單的方法就是炒，和肉片一起炒成的春筍肉片，簡單又美味。春筍的味道清淡鮮嫩，富含充足的水分、膳食纖維，能增強腸道水分的儲存，幫助消化、防止便秘。

　　春筍的做法

　　春筍炒肉片的做法

春筍怎么做好吃又簡單

　　材料：春筍、豬肉、黃瓜、鹽、生抽、糖、料酒、蔥末

　　具體步驟：

　　1. 將瘦肉洗凈，瀝干水分后切片，加入水淀粉拌勻。

　　2. 春筍去掉外皮后切成片，黃瓜洗凈切成片。

　　3. 鍋中加水，放筍片煮3分鐘左右，去除草酸。

　　4. 鍋中加油，油燒熱后加入肉片，翻炒至肉片變色。

　　5. 加入料酒、生抽、糖翻炒均勻。

　　6. 加入切好的筍片、黃瓜片繼續翻炒均勻。

　　7. 最后加入鹽調味即可。

春筍怎么做好吃又簡單

　　注意：春筍在烹制之前，一定要在水中煮幾分鐘，去除多余的草酸。另外，新鮮的竹筍不宜多吃，每人每餐最好不要超過半根，春筍的營養價值雖然高，但是春筍性寒味甘，又含有較多的粗纖維，吃的太多，很難消化，容易對胃腸造成負擔，尤其是對于本身就已經患有胃腸道疾病的人來說，不可以大量食用。

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