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春筍和什么一起煲湯好

來源:鮮淘網(wǎng) 2019-12-18 16:02:42      鮮淘網(wǎng)娜娜 手機(jī)版

　　春筍通常被用來和母雞一起煲湯好，燉好的雞湯湯汁濃郁，春筍鮮美，雞肉軟爛，非常好喝，喝了還能提高人體自身免疫力。不過春筍最好不要和豆腐一起吃，春筍中含有草酸，豆腐中含有鎂、鈣等礦物質(zhì)營養(yǎng)元素，兩者結(jié)合易生成難以溶解的物質(zhì)，影響鈣質(zhì)的吸收。

　　春筍和母雞一起煲湯好

春筍和什么一起煲湯好

　　材料：母雞、春筍、鹽、蔥、姜、料酒

　　具體步驟：

　　1. 將母雞用水沖洗干凈，用刀切去雞頭和雞尾，再剁成4塊。

　　2. 將新鮮的春筍剝?nèi)ネ馄ぃ磧艉螅谐蓾L刀塊。

　　3. 將春筍放在開水中焯一下，瀝干水份備用。

　　4. 在鍋中加適量冷水，放入母雞，大火煮開后撈去浮沫，再放入姜片、蔥和料酒。

　　5. 放入春筍后蓋上鍋蓋，燉2小時(shí)左右。

　　6. 等到母雞肉燉酥了，再加一點(diǎn)鹽調(diào)味即可。

　　春筍和豆腐能一起吃嗎

春筍和什么一起煲湯好

　　春筍能和豆腐一起吃，但不能多吃。豆腐中有很多的鈣和蛋白質(zhì)，能補(bǔ)充人體所需，春筍中含有膳食纖維，能排毒養(yǎng)顏、通腸排便，都是非常有營養(yǎng)的食材。但是兩者不能多吃，因?yàn)榇汗S中含有草酸，豆腐含有氯化鎂和硫酸鈣，兩者一起吃，容易生成不易溶解的沉淀物，會影響鈣的吸收。

　　經(jīng)常將春筍和豆腐一起吃，不僅會容易導(dǎo)致結(jié)石癥，還會降低春筍和豆腐的營養(yǎng)，影響鈣的吸收，會使人缺鈣。因此，最好不要將春筍和豆腐一起食用。

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