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菱角根莖怎么做好吃，菱角根莖的功效與作用

來源:鮮淘網(wǎng) 2019-08-08 14:08:48      水果之家果果 手機(jī)版

　　菱角是常見的水生植物，果實(shí)是每年夏天7或8月份左右成熟，它的果實(shí)營養(yǎng)豐富，生熟皆可食用。除了果實(shí)可以食用外，它的根莖也是可以吃的。可發(fā)當(dāng)蔬菜來吃，也是很美味的。菱角根莖怎么做好吃，菱角根莖的功效與作用，一起隨小編來看看吧!

　　菱角根莖怎么做好吃

菱角根莖怎么做好吃，菱角根莖的功效與作用

　　菱角根莖生長在水里，考慮到食品衛(wèi)生安全性，將根莖摘洗干凈后，先用鹽水泡半小時。然后燒制一鍋開水，焯水處理后，微變顏色就撈起，焯水十分鐘為宜，然后用來涼拌食用，在鍋中適量的油，加入大蒜籽，鹽、糖、雞精、醋，炒制一下，倒入碗里拌菱角根莖吃。

菱角根莖怎么做好吃，菱角根莖的功效與作用

　　菱角根莖還可以炒來吃，炒制前進(jìn)行焯水處理。然后和炒青菜的方法一樣，加入調(diào)味品，炒制一下就可以吃了，菱角根莖很易熟，所在翻炒這個菜一定要快速，不要炒制過長的時間，時間一長菱角根莖就軟了，吃起來不爽口。

　　菱角根莖的功效與作用

菱角根莖怎么做好吃，菱角根莖的功效與作用

　　菱角根莖炒來吃，或者涼拌著吃，都不錯。菱角根莖怎么做好吃，還是取決于個人的喜好，它的作用很較多。它可以清熱解毒，還可以促進(jìn)利尿，補(bǔ)脾益氣健脾功效很好。它的營養(yǎng)價值不低于果實(shí)，食用起來也可以補(bǔ)能，提高人體的免疫力。

　　菱角根莖還可以有助于產(chǎn)婦通乳，對于輔助治療小兒頭瘡、頭面黃水瘡等多種皮膚病，據(jù)相關(guān)的研究數(shù)據(jù)顯示，它還具有抗癌作用。常吃菱角根莖可解內(nèi)熱，老年人常食有益。菱角是秋三寶之一，自然它的根也營養(yǎng)豐富。

　　結(jié)語：菱角根莖怎么做好吃以及菱角根莖的功效與作用大家都清楚了，它有很高的食用價值，同時也具有一定食療價值。夏天吃最為時宜，對身體的快速排毒有幫助。

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