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栗子的熱量

來源:鮮淘網 2019-12-17 12:03:53      鮮淘王子 手機版

　　栗子的熱量為185大卡/100g，這個是指生栗子情況下，100克的栗子大概是在5個左右，這樣算來板栗的熱量并不低，并且板栗是高淀粉食物，吃多了容易感覺到腹脹，如果是糖炒板栗的熱量則會更高，但做成板栗燒雞之類的菜品，就成了粗糧。

　　栗子的熱量

栗子的熱量

　　栗子的熱量在零食里面算是比較高的了，185大卡/100g是生板栗可食部分的熱量，如果是煮熟的栗子，熱量在214大卡/100g，而對應的米飯而大約是65-70g大米蒸出來的飯，熱量還是比較高的，如果是做成糖炒栗子，那熱量更高了。

栗子的熱量

　　其實板栗做成菜肴，熱量反而不高，而且更利于消化，比如板栗子、栗子燒肉等，也就相當于是雜糧飯，增加了食物的豐富程度，粗細搭配，對減肥還有幫助。栗子中含有不飽和脂肪酸，維生素和礦物質等，可以有效預防和治療高血壓、冠心病等大量心血管疾病，栗子中含有豐富的維生素C，是公認的“腎之果”。

栗子的熱量

　　板栗每天只需要吃6-7粒，堅持下去能達到很好的滋補效果，吃太多了板栗的熱量高不說，還容易造成食物堆積影響消化，吃板栗最好在兩餐之間，把板栗當零食，要么就板栗入菜。

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