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栗子一天吃多少合適

來源:鮮淘網 2019-10-15 15:51:21      余進芳 手機版

　　正常人群一次食用最好不要超過10顆，減肥人群的話，一次最好不要超過8顆，4-6顆為宜，栗子中的能量很大，100克米飯的能量為113大卡，而100克栗子肉的能量為174大卡，吃了2兩栗子肉就相當于吃了3兩大米飯，因此我們要適量進食。

　　栗子一天吃多少合適

栗子一天吃多少合適

　　正常人群一次食用最好不要超過10顆，栗子的蛋白質、維生素和各種礦物質的含量都很豐富，平時我們在飯后吃太多的話，會攝入過多的能量，引起發胖，還容易脹肚子，減肥和消化不良的朋友要注意，我們可以在兩餐間，把板栗當成零食充饑，不過也要少吃，板栗吃多了只會有害無利。

　　1、消化不良

　　吃太多板栗容易滯氣，不容易消化，胃腸功能差以及有消化系統疾病的人群尤其要注意。

　　2、便秘

　　板栗吃多了會讓腸道內被細菌酵解產生的氣體量增多，形成胃脹氣，還會導致便秘。

　　3、發胖

　　板栗淀粉含量很高，2兩栗子肉相當于3兩大米飯，吃多了容易發胖。

　　4、影響血糖

　　板栗含有的糖分很高，吃多了會影響血糖的穩定，還會影響代謝，不利于控制血糖。

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