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栗子炒菜配什么菜

來(lái)源:鮮淘網(wǎng) 2019-11-22 20:11:21      譚玥 手機(jī)版

　　栗子和雞肉搭配在一起食用，對(duì)于人體健康非常有益，而且栗子和雞肉都屬于營(yíng)養(yǎng)價(jià)值非常高的食物，兩者同食可以補(bǔ)充人體所需的營(yíng)養(yǎng)物質(zhì)，不僅如此，兩者同食還可以起到補(bǔ)腎、補(bǔ)血等功效，另外栗子和白菜也是非常好的搭配，一起食用對(duì)人體也非常有益。

　　栗子炒菜配什么菜

栗子炒菜配什么菜

　　栗子口感香甜綿糯，它不僅口感好，而且營(yíng)養(yǎng)價(jià)值也非常的高，和雞肉一起炒著吃，不僅不會(huì)對(duì)身體健康造成影響，還可以起到補(bǔ)腎、補(bǔ)血、養(yǎng)身、健脾胃的功效，而且兩者一起食用，還可以為身體補(bǔ)充所需的營(yíng)養(yǎng)物質(zhì)。而栗子和白菜也是非常好的搭配，這兩種食物一起炒著吃，則可以起到去除雀斑和黑眼圈的功效。

　　紅燒栗子雞塊的做法

栗子炒菜配什么菜

　　準(zhǔn)備材料：雞腿、栗子、鹽、老抽、生抽、番茄沙司、大蒜、料酒、生姜、冰糖。

　　1、將雞腿洗凈切成小塊，涼水入鍋焯水，等到水開(kāi)后去除血沫，將雞塊撈出洗凈備用;

　　2、將大蒜、生姜切碎，栗子洗凈劃一道口子，放開(kāi)水鍋中煮兩分鐘左右，過(guò)涼水去殼備用;

　　3、起鍋倒油，放入大蒜、生姜煸香，然后放入雞塊煸炒，加入少許的料酒、番茄沙司、老抽、生抽翻炒;

　　4、翻炒至番茄沙司融化，加入板栗和開(kāi)水，再加入適量冰糖和鹽，攪拌均勻后，蓋上鍋蓋燒十五分鐘，然后打開(kāi)鍋蓋，大火收汁即可出鍋食用。

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