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草莓有營(yíng)養(yǎng)嗎 草莓的健康吃法有哪些

來(lái)源:鮮淘網(wǎng) 2018-06-02 12:03:01      梅應(yīng)東 手機(jī)版

　草莓怎么吃春天是吃草莓的時(shí)候，草莓在早春已經(jīng)上市。由于草莓營(yíng)養(yǎng)價(jià)值高，特別適宜春天養(yǎng)生食用，所以被營(yíng)養(yǎng)學(xué)家譽(yù)為是“春天第一果”。接下來(lái)果果就帶大家了解草莓有營(yíng)養(yǎng)嗎和草莓的健康吃法吧。

　　一、草莓有營(yíng)養(yǎng)嗎

草莓有營(yíng)養(yǎng)嗎 草莓的健康吃法有哪些

　　草莓有營(yíng)養(yǎng)嗎：

　　1、草莓主要的營(yíng)養(yǎng)價(jià)值體現(xiàn)在其維生素C含量非常高。近年來(lái)的研究發(fā)現(xiàn)，維生素C除了可以預(yù)防壞血病外，對(duì)動(dòng)脈硬化、冠心病、心絞痛、腦溢血、高血壓、高血脂 等疾病，都有積極的預(yù)防作用。

　　2、草莓中的胡蘿卜素是合成維生素A的重要物質(zhì)，具有明目、養(yǎng)肝的作用。國(guó)外最新研究還指出，草莓中含有一種胺類物質(zhì)，對(duì)治療白血病和再生障礙性貧血有一定的功效。

　　哪些人不能吃草莓：

　　痰濕內(nèi)盛、腸滑便瀉者、尿路結(jié)石病人不宜多食。

　　草莓的適用人群：

　　一般人群均可食用。尤適宜風(fēng)熱咳嗽、咽喉腫痛、聲音嘶啞者，夏季煩熱口干或腹瀉如水者，癌癥，特別是鼻咽癌、肺癌、扁桃體癌、喉癌患者。

　　二、草莓的健康吃法

草莓有營(yíng)養(yǎng)嗎 草莓的健康吃法有哪些

　　草莓的健康吃法：

　　1、飯后吃草莓助消化防腸癌：

　　中醫(yī)認(rèn)為，草莓有祛火、解暑、清熱的作用，春天人的肝火比較旺盛，吃草莓可以起到抑制作用。另外，草莓最好在飯后吃，因?yàn)槠浜写罅抗z及纖維素，可促進(jìn)胃腸蠕動(dòng)，幫助消化，改善便秘，預(yù)防痔瘡、腸癌的發(fā)生。

　　2、哪些人不宜多吃草莓：

　　草莓雖然是很好的提神、開(kāi)胃果，但是性涼，不要一次吃太多，尤其是脾胃虛寒、容易腹瀉、胃酸過(guò)多的人更要控制量。肺寒咳嗽(咳白痰)的人也不宜吃草莓。

　　另外，不少人喜歡把草莓切成塊兒，拌在酸奶或牛奶里一起食用，從營(yíng)養(yǎng)學(xué)角度講，這樣做不合理。因?yàn)椴葺械某煞謺?huì)影響酸奶和牛奶中鈣的吸收，還會(huì)降低乳蛋白的吸收率。

　　草莓中含有的草酸鈣較多，因草酸鈣而引起的尿道結(jié)石病人不宜吃得過(guò)多。

　　3、凍干了吃草莓可防食道癌：

　　美國(guó)俄亥俄州立大學(xué)的一項(xiàng)研究成果顯示，常吃凍干草莓可降低患食道癌的風(fēng)險(xiǎn)。研究主要針對(duì)食管鱗狀細(xì)胞癌，因?yàn)槿?5%的食道癌患者得的是這種癌癥。

　　草莓中富含一種抗氧化成分，這種成分可抑制食道癌的癌前病變。凍干草莓在排掉水分后，其所含防癌成分的有效性增加了近10倍。

草莓有營(yíng)養(yǎng)嗎 草莓的健康吃法有哪些

　　草莓的食療吃法：

　　1、草莓汁：

　　鮮草莓、蜂蜜各適量。將草莓洗凈，榨取汁液，納入蜂蜜，沖入沸水中，煮沸飲服，每日2～3次。可潤(rùn)肺生津，適用于肺燥咳嗽。

　　2、草莓桔汁：

　　鮮草莓、鮮蜜桔各適量。將草莓洗凈，蜜桔去皮，同榨取汁液飲服，每日2～3次。可解酒止渴，適用于酒醉煩渴。

　　3、草莓紅糖飲：

　　新鮮草莓100克，紅糖20克。將新鮮草莓除去柄托，放入冷開(kāi)水中浸泡片刻，洗凈，放入碗內(nèi)，配糖食用，每日兩次，每次50克，逐個(gè)配糖嚼食，緩緩咽下。可清熱止咳，利咽潤(rùn)肺，益心防癌功效。

　　4、草莓粥：

　　新鮮草莓100克，粳米100克，紅糖20克。將新鮮草莓去柄托，洗凈，放入碗中研成稀糊狀。淘凈的大米入鍋，加水適量，煮成稠粥，粥成時(shí)加入紅糖、草莓糊，拌勻，煮沸即成。早晚兩次分服。可健脾和胃，適用于脾胃陰虛，胃脘隱痛，口干食少，小便短黃，大便秘結(jié)。

        果果為你推薦：

　　草莓是寒性水果嗎 什么水果是寒性的

　　什么水果最臟 草莓被評(píng)最臟蔬果

　　草莓水培營(yíng)養(yǎng)液怎么配　自制草莓營(yíng)養(yǎng)液方法

　　草莓苗開(kāi)花要授粉嗎 草莓落果后怎么辦

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