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十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

來源:鮮淘網(wǎng) 2018-07-30 18:07:39      水果之家小雪 手機版

　　一說到血糖，最需要控制糖分攝入的就是糖尿病和高血糖患者，而其中，控制的最嚴格的就是糖尿病患者了，所以糖尿病患者和高血糖人士都適合的低糖水果就很重要了，因為一不小心就很有可能引發(fā)糖尿病患者的身體不適，接下來，就由果果給大家?guī)硎蟮吞撬判邪瘛?/span>

　　十大低糖水果排行榜

　　第一名 檸檬
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　檸檬原產(chǎn)于東南亞，現(xiàn)主要分布于中國的長江以南和美國、意大利、希臘等地。檸檬的含糖量是目前所有水果中最低的，并且檸檬含有豐富的維生素C和檸檬酸，經(jīng)常食用的話能夠在一定程度上的幫助人體抵抗壞血病的入侵和改善高血壓、心肌梗塞患者的病癥。

　　第二名 番石榴
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　番石榴原產(chǎn)于南美洲熱帶地區(qū)，現(xiàn)我國臺灣、廣東、福建等地均有栽培。在食品加工行業(yè)中，番石榴可以用于增加維生素C在食品中的含量，番石榴中含有豐富的營養(yǎng)成分，尤其是一般水果中少有的蛋白質(zhì)和維生素C，經(jīng)常食用可以幫助人體調(diào)節(jié)身體機能、保證身體健康，非常適合糖尿病患者食用。

　　第三名 雪蓮果
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　雪蓮果原產(chǎn)于南美洲的安地斯山脈，現(xiàn)主要分布在秘魯、阿根廷和中國的云南、臺灣、四川等地。雪蓮果中含有的果寡糖是已知所有水果中最高的，并且由于雪蓮果中含有的纖維是水溶性的，且碳水化合物不會被人體吸收，因此非常適合糖尿病患者和高血糖患者食用。

　　第四名 柚子
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　柚子原產(chǎn)于中國、印度和馬來西亞三國，現(xiàn)柚子的主要分布地區(qū)為中國的長江以南地帶和東南亞各地。柚子中含有蛋白質(zhì)、脂肪、碳水化合物和胡蘿卜素及微量元素等營養(yǎng)物質(zhì)，其中，柚子含有非常豐富的維生素C和一種和胰島素有著相同功效的類胰島素成分，所以經(jīng)常食用柚子對糖尿病和高血糖患者的病情有著一定的輔助治療效果。

　　第五名 櫻桃
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　櫻桃原產(chǎn)于熱帶美洲西印度群島加勒比海地區(qū),現(xiàn)主要在美國、加拿大、澳洲、智利和中國的黑龍江、山東、浙江、陜西等地分布。櫻桃中含有的花青素在接觸制造胰島素的胰腺細胞后，細胞的生成最少能夠升高一半，并且，櫻桃的含糖量較低，因此櫻桃也在低糖水果排行榜中排在了第五名。

　　第六名 藍莓
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　藍莓原產(chǎn)于北美地區(qū)，現(xiàn)主要分布于我國的黑龍江和北美、歐洲、俄羅斯等地。藍莓中含有常規(guī)營養(yǎng)成分和豐富的黃酮類節(jié)多糖類化合物，藍莓中豐富的營養(yǎng)成分使得藍莓具有防止腦神經(jīng)老化、保護視力、強心、抗癌、軟化血管、增強人機體免疫的作用。

　　第七名 獼猴桃
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　獼猴桃原產(chǎn)于中國的湖北省宜昌市，現(xiàn)主要分布在智利、意大利、法國、日本和中國的陜西、湖南、湖北等地。獼猴桃除了含有豐富的獼猴桃堿、單寧果膠、糖類等有機物外，還含有人體所需的17種氨基酸和多種微量元素及維生素，獼猴桃的含糖量較低所以也在十大低糖水果中排在第七名。

　　第八名 木瓜
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　木瓜原產(chǎn)于南美洲，現(xiàn)再世界的熱帶和亞熱帶地區(qū)分布較廣。木瓜中含有豐富的胡蘿卜素、維生素C、蛋白質(zhì)分解酵素和較多的單寧及多種有機酸，木瓜因為含糖量較低使得生食的口感較差，也因此被排在十大低糖水果的第八名

　　第九名 石榴
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　石榴原產(chǎn)于巴爾干半島至伊朗及其鄰近地區(qū)，現(xiàn)在世界各地的溫帶和熱帶地區(qū)均有種植。石榴中含有豐富的水果糖類、幼稚但被、易吸收脂肪和多種維生素及有機酸，能夠幫助糖尿病和高血糖患者有效的控制血糖含量。

　　第十名 番茄
十大低糖水果排行榜 糖尿病患者和高血糖人士都適合的低糖水果

　　番茄原產(chǎn)于南美洲，現(xiàn)在世界范圍內(nèi)均有栽培。番茄中含有豐富的蛋白質(zhì)、脂肪和多種維生素及微量元素，其中，番茄的碳水化合物含量極低，生吃的話對糖尿病和高血糖患者都非常有好處，只不過不能多吃，要注意控制攝入量。

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