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哪些水果美容養顏 十大美容養顏的水果排行榜

來源:鮮淘網 2018-07-31 10:29:04      水果之家小雪 手機版

　　美容和護膚是許多女性朋友們比較關心的話題，那么果果今天就給大家帶來一個十大美容養顏的水果排行榜，告訴大家哪些的水果是具有美容功效，為什么食用水果就會有美容養顏的功效。

　　美容養顏的水果排行榜

　　第一名 番茄
哪些水果美容養顏 十大美容養顏的水果排行榜

　　番茄原產于南美洲的安第斯山地帶，現中國的南北方和世界各地均有廣泛栽培。番茄中含有豐富的番茄素、有機酸和糖類及多種維生素和微量元素，并且，番茄不僅可以作為水果生吃，還能煮熟或做成菜食用，生吃能夠補充維生素C，煮熟食用能夠補充抗氧化劑。

　　第二名 柚子
哪些水果美容養顏 十大美容養顏的水果排行榜

　　柚子的原產自中國、印度和馬來西亞三國，現主要在中國的長江以南和東南亞各國栽培。柚子不僅含有豐富的營養元素它做含有的熱量也是極低的，長期食用的話能夠達到食療和減肥美體的功效，并且柚子中含有的大量維生素P能夠幫助我們快速的修復受損的皮膚組織和強化皮膚細化毛孔。

　　第三名 櫻桃
哪些水果美容養顏 十大美容養顏的水果排行榜

　　櫻桃原產于熱帶美洲西印度群島加勒比海地區，現主要分布在美國、澳洲、歐洲和中國的吉林、安徽、浙江、甘肅等地。先不說櫻桃中含有常規的多種維生素、微量元素和胡蘿卜素等營養元素，櫻桃中的鐵元素含量就是目前已知水果中含量最高的，常吃櫻桃有助于緩解貧血。

　　第四名 蘋果
哪些水果美容養顏 十大美容養顏的水果排行榜

　　蘋果原產歐洲的中部、東南部和中亞西亞以及中國的新疆，現主要在北半球的溫帶地區生長。蘋果中的可溶性營養成分大且容易被人體吸收，蘋果中含有的熱量也是極低的，在保證營養能夠被人體吸收的前提下還能減肥，并且還有美容的功效。

　　第五名 獼猴桃
哪些水果美容養顏 十大美容養顏的水果排行榜

　　獼猴桃原產于中國湖北省的宜昌市，現主要分布在智利、意大利、法國、日本和中國的陜西、湖南、湖北等地。獼猴桃中除了含有極為豐富的維生素C、A、E和多種個微量元素之外，還含有比較少見的葉酸、黃體素和天然肌醇等營養元素，是一種強效的抗氧化劑。

　　第六名 檸檬
哪些水果美容養顏 十大美容養顏的水果排行榜

　　檸檬原產于東南亞地區，現主要分布于中國的長江以南和美國、意大利和西班牙等地。檸檬中除了含有一般水果中常有的營養元素之外，檸檬中含有的額維生素B1、B2、C和其他的有機酸及果酸使得檸檬成為了高度的強堿性水果，具有很強的抗氧化功效并抑制色素沉著和延緩衰老。

　　第七名 桃子
哪些水果美容養顏 十大美容養顏的水果排行榜

　　桃子原產于中國，并且全國各省均有廣泛的栽培，現在世界各地均有栽植。桃子中含有豐富的蛋白質、碳水化合物、粗纖維、多種維生素和有機酸及充足的水分，長期食用能夠促進人體的血液循環并幫助人體清除毛孔中的污垢，防止色素沉著和皺紋的產生。

　　第八名 葡萄
哪些水果美容養顏 十大美容養顏的水果排行榜

　　葡萄作為世界上最古老的果樹樹種之一原產于亞洲的西部，現在在世界各地均有栽培，但主要分布在北半球。葡萄中含有大量的白藜蘆醇、鞣酸、花青素等有益物質，白藜蘆醇能夠幫助人體增強免疫力，鞣酸具有抗過敏和延緩衰老的功效，花青素是一種強效的抗氧化劑，能夠幫助人體清除自由基。

　　第九名 香蕉
哪些水果美容養顏 十大美容養顏的水果排行榜

　　香蕉原產于亞洲的東南部地區，現主要分布在東、西、南半球南北緯度30°以內的熱帶和亞熱帶地區。香蕉中含有豐富的蛋白質、核黃素和多種微量元素，具有能夠平衡血清素和褪黑素的作用之外，其中含有的特殊的鎂元素有鎮靜的作用，能夠使人放松。

　　第十名 草莓
哪些水果美容養顏 十大美容養顏的水果排行榜

　　草莓原產于南美洲地區，現主要分布在歐洲和中國的部分地區。草莓中含有多種維生素、有機酸和微量元素，具有能夠增強皮膚彈性、美白潤膚、滋養保濕的功效，其中含有的維生素A具有很強的美白和護膚的功效。

　　水果中含有的營養成分不僅能夠安全的被人體吸收，還能從人體內部改善肌膚的問題，是治標的健康美容方法，因此果果建議大家每天最少攝入一次水果，或是制作一份水果拼盤作為代餐也未必不是一種極好的選擇呢!

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