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什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

來源:鮮淘網(wǎng) 2018-07-31 12:25:18      水果之家小雪 手機版

　　快餐時代的現(xiàn)在，吃飯有時候甚至成為了負(fù)擔(dān)，沒有營養(yǎng)的速食產(chǎn)品吃多了就要適當(dāng)?shù)氖秤靡恍┧a充營養(yǎng)，那么什么水果最有營養(yǎng)呢，果果現(xiàn)在為大家?guī)硪粋€最有營養(yǎng)的水果排行榜，看完大家就知道該如何適當(dāng)?shù)难a充營養(yǎng)了。

　　最有營養(yǎng)的水果排行榜

　　第一名 蘋果
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　蘋果原產(chǎn)于歐洲中部、東南部和中亞西亞以及中國的新疆等地，現(xiàn)主要在北半球的溫帶地區(qū)生長。蘋果中除了含有常規(guī)的營養(yǎng)成分之外，其中含有的大量維生素C能夠有效的幫助心臟病患者保護(hù)心血管的健康，并且長期食用水果的話還能提高身體的免疫力。

　　第二名 火龍果
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　火龍果原產(chǎn)于中美洲的哥斯達(dá)黎加、危地馬拉、古巴、哥倫比亞等地，現(xiàn)主要分布在中國的臺灣、海南、廣東、云南等地。火龍果中含有一般水果中少有的植物性白蛋白和珍貴的花青素，長期食用在有效的提高免疫能力的同時還具有美容的功效。

　　第三名 藍(lán)莓
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　藍(lán)莓原產(chǎn)于美洲的北美地區(qū)，現(xiàn)主要在我國的黑龍江和北美、歐洲、俄羅斯等地生長。藍(lán)莓中含有豐富的花青素、熊果酸、酚酸、超氧化物歧化酶(SOD)和紫檀芪等特殊營養(yǎng)成份，并且藍(lán)莓中含有維生素C和花色苷在能夠提高人體免疫力的同時還能延緩人體的衰老。

　　第四名 葡萄
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　葡萄原產(chǎn)于亞洲的西部，但作為世界上最古老的果樹樹種之一的葡萄現(xiàn)主要分布在白半球的部分地區(qū)。葡萄中含有大量的礦物質(zhì)和多種維生素及人體所需的氨基酸，并且葡萄還能幫助人體有限的阻止血栓的形成，經(jīng)常食用的話能夠有效地緩解神經(jīng)衰弱和過度疲勞。

　　第五名 櫻桃
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　櫻桃原產(chǎn)于伊朗北部可卡撒斯山脈的南部，直到歐洲西部山區(qū)，現(xiàn)主要分布在美國、加拿大、澳洲、智利和中國的黑龍江、山東、浙江、陜西等地。櫻桃中除常規(guī)元素之外的鐵元素含量是現(xiàn)在已知水果中最多的，適量食用的話不僅能緩解貧血和肌肉酸痛的癥狀還能有效的預(yù)防視力下降和麻疹。

　　第六名 葡萄柚
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　葡萄柚原產(chǎn)于亞洲，是常見的亞熱帶水果，現(xiàn)主要分布于美國的佛羅里達(dá)州、亞利桑那州和加利福尼亞州等地。葡萄柚中含有豐富的維生素C、E、P和水溶新纖維以及葉酸，長期食用不僅能夠控制人體的新陳代謝，滋養(yǎng)組織細(xì)胞，有效的修復(fù)皮膚組織還能促進(jìn)抗體的形成。

　　第七名 橙子
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　橙子原產(chǎn)于東南亞地區(qū)，現(xiàn)主要在我國的甘肅、湖北、貴州、廣西及云南高山地區(qū)分布。橙子中含有極為豐富的類胡蘿卜素、維生素C和多種礦物質(zhì)，其中黃酮類具有強化血管和抗凝血的作用，類胡蘿卜素也具有很強的抗氧化作用，長期食用的話能夠有效的抑制多種癌癥的發(fā)生。

　　第八名 獼猴桃
什么水果最營養(yǎng) 最有營養(yǎng)的水果排行榜

　　獼猴桃原產(chǎn)于中國湖北省宜昌市，現(xiàn)主要分布在新西蘭、智利、意大利、法國、日本和中國地區(qū)。獼猴桃中含有極為豐富的礦物質(zhì)、胡蘿卜素和多種維生素，其中維生素C能夠一定程度上的緩解壞血病，獼猴桃中的鉻也能有效的治療糖尿病。

　　有時候，工作固然重要但也要更多的注重自己的身體健康才是，為自己準(zhǔn)備一個簡單的水果沙拉或是小型的水果拼盤，既簡單又有營養(yǎng)。

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