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最增肌水果排行榜 最適合健身減肥吃的瘦身水果

來源:鮮淘網 2018-08-02 16:29:39      水果之家小雪 手機版

　　高強度運動后有些果友們習慣食用一些水果來補充能量，對增肌比較偏愛的果友們吃水果的講究也是比較多的，果果為大家總結了幾個最增肌水果，制作了一個最適合健身減肥吃的瘦身水果排行榜，水果如果沒有吃對的話健身增肌的效果也會受到影響。

　　最增肌水果排行榜

　　第一名 蘋果
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　原產于歐洲中部、東南部，中亞西亞以及中國新疆地區的蘋果，現在世界各地均有廣泛的栽培，蘋果中含有豐富的膳食纖維和蘋果酸，能在食用之后迅速吸收膨脹并加快人體的新陳代謝，以達到減少體內脂肪的作用。

　　第二名 香蕉
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　香蕉原產于亞洲的東部，現主要分布在除北半球外的南北緯度30°的熱帶亞熱帶地區。香蕉中含有豐富的鉀元素能夠為劇烈運動后的人體迅速補充鉀元素并促進細胞和肌肉組織的生長。

　　第三名 葡萄柚
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　葡萄柚原產于南美洲的巴巴多斯島，現主要在美國的佛羅里達、加利福尼亞和亞利桑那州分布。葡萄柚的熱量較低，并含有豐富的維生素E、P、C和葉酸、纖維素等能夠幫助人體塑形的營養元素。

　　第四名 菠蘿
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　菠蘿原產于南美洲的巴西、巴拉圭的亞馬遜河流域一帶，現主要在我國嶺南、泰國和南美洲等熱帶地區分布。菠蘿中含有的菠蘿蛋白酶具有促進血液循環、消除水腫的作用是一種比較適合運動認識食用的水果。

　　第五名 櫻桃
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　櫻桃原產于熱帶美洲西印度群島加勒比海地區，現主要在世界的熱帶和亞熱帶地區生長。櫻桃中含有豐富的果糖、蛋白質、多種維生素和礦物質，食用過后能夠很好的為運動后的人們提供營養成分。

　　第六名 橙子
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　橙子原產于東南亞地區，現主要比較寒冷的高山地區生長。橙子這種具有高含量抗氧化物質的柑橘類水果，一般都是健身人士的最佳選擇，因為橘子除了抗氧化之外還含有豐富的礦物質和維生素。

　　第七名 紫葡萄
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　紫葡萄原產于西亞，現主要在中國的長江流域以北的地區生長。人在運動之后會因為鍛煉消耗過多的能量而產生輕微的眩暈感，葡萄中含有大量的葡萄糖能夠迅速被人體吸收并緩解這一癥狀。

　　第八名 草莓
最增肌水果排行榜 最適合健身減肥吃的瘦身水果

　　草莓原產于南美洲，現主要在歐洲和中國各地有著較為廣泛的培植。草莓中含有豐富的營養物質且具有非常好的保健功效，其中，草莓含有的維生素C能夠有效的緩解因高強度鍛煉而產生的肌肉酸痛感。

　　運動之后是食用健身減肥瘦身增肌水果的最佳時間，并且大家在健身期間最好是選擇熱量較低的增肌水果食用以免造成運動負擔，由于黃香蕉的熱量較高，果果也建議大家盡量食用綠香蕉。還想看更多類似的文章請繼續關注水果之家，果果會定期為大家更新文章的!

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