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越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

來源:鮮淘網(wǎng) 2018-08-16 20:16:12      水果之家小雪 手機版

　　都說夏天是減肥的最佳時間，因為夏季天氣炎熱使得多數(shù)人都或多或少的有些苦夏的癥狀從而導(dǎo)致平時挺愛吃的食物反而沒什么胃口，這種時候我們只需要適當?shù)目刂剖沉坎⒍嗍秤靡恍┧湍苓_到越吃越瘦的效果啦!這10種常見的水果就有著你意想不到的減肥威力。

　　越吃越瘦的10種水果

　　第一種 蘋果——有助于排毒
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　蘋果中含有豐富的膳食纖維，能夠起到促進腸道蠕動并以此來減少腸道對食物的吸收，蘋果中含有的豐富的蘋果酸可以幫助人體代謝體內(nèi)多余的熱量，并能夠有效的防止下半身肥胖。

　　第二種 火龍果——延緩衰老
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　火龍果中含有豐富的膳食纖維、維生素C和花青素，火龍果中尤其是紅心火龍果含有的具有能夠清除自由基的強效抗氧化劑幫助人體延緩衰老，花青素的自由基清除能力甚至是胡蘿卜素的10倍以上并能在血液中存活75小時以上。

　　第三種 山楂——治療繼發(fā)性肥胖癥
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　山楂中含有的枸緣酸、蘋果酸和抗壞血酸等營養(yǎng)物質(zhì)能夠幫助人體分解和吸收難以消化的肉食和油脂，同樣因為山楂具有健脾消積、清理腸道的作用，所以能夠幫助人們一定程度上的輔助資料繼發(fā)性的肥胖癥。

　　第四種 葡萄柚——延緩脂肪的貯存
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　葡萄柚中含有的大量的酶在人體中能影響并緩解人體對食物中糖分到脂肪的轉(zhuǎn)化，從而避免人體過多的攝入或貯存脂肪，并在同時加快體內(nèi)已有脂肪的分解。

　　第五種 獼猴桃——清除多余的脂肪
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　獼猴桃中含有的豐富的維生素C和非常優(yōu)異的食用纖維，這些維生素C和食用纖維能夠幫助人體提高體內(nèi)的新陳代謝速度幫助人體消脂和減肥，并且能夠?qū)⒛c道內(nèi)的有害物質(zhì)和多余的油膩脂肪。

　　第六種 菠蘿——溶解脂肪
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　菠蘿中含有豐富的菠蘿蛋白酶，這些菠蘿蛋白酶能夠幫助人體有效的分解蛋白質(zhì)和脂肪，特別是肉類中含有的蛋白質(zhì)和脂肪能夠得到非常好的分解和消化，并以此達到減少人體對脂肪的吸收。

　　第七種 香蕉——潤腸通便
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　香蕉的功效果果就不用給大家過多的講解了吧，就像大家都了解的那樣，香蕉雖然甜度高，但是熱量卻是非常低的，并且還含有極為豐富的膳食纖維，不僅能夠潤腸通便還能促進腸胃消化。

　　第八種 橘子——抑制脂肪細胞的制造
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　橘子中含有的的酵素能夠幫助人體有效的抑制脂肪細胞的正常工作，并以此來達到減肥的功效，并且檸檬中含有豐富的能夠降低人體脂肪的膳食纖維和增加人體胃部的飽腹感并以此來減少碳水化合物的攝入。

　　第九種 草莓——清除體內(nèi)多余的廢棄物
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　大家可能不是特別清楚這種叫天冬氨酸的物質(zhì)，這種在草莓人中存在的物質(zhì)能夠幫助人體溫和平緩的清楚腸道內(nèi)沒有消化完的物質(zhì)，從而避免其轉(zhuǎn)化成為多余的脂肪。

　　第十種 檸檬——促進新陳代謝
越吃越瘦的10種水果 常見的水果同樣擁有不小的減肥功效

　　檸檬中含有高度堿性，對于血液循環(huán)有著非常好的促進作用，并且還附帶了一個促進新陳代謝和提高減肥效率的作用，檸檬中含有的酶同樣也具有促進腸胃蠕動的消化與吸收。

　　吃水果減肥現(xiàn)在逐漸變成了減肥瘦身的流行趨勢，果果覺得這是理所當然的，畢竟健康又有效的減肥方法誰不喜歡呢?除了這10種越吃越瘦的水果之外，果果也同樣給大家準備了一份同樣具有減肥功效的瘦身水果排行榜，感興趣的果友們可以看看哦!

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