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申時(shí)茶的由來

來源:鮮淘網(wǎng) 2019-09-16 17:23:59      余進(jìn)芳 手機(jī)版

　　申時(shí)茶的飲茶形式是根據(jù)唐代茶仙盧仝的《七碗茶》演變而來的，申時(shí)茶是在下午3點(diǎn)到5點(diǎn)，用腹式呼吸法來喝茶，可平衡情緒和肌體，達(dá)到身心愉悅，有點(diǎn)像西方的下午茶。喝茶是一件心神都愉悅的事情，我們也不必拘泥，選擇自己喜愛的方式，在閑暇時(shí)喝上一杯。

　　申時(shí)茶的由來

申時(shí)茶的由來

　　申時(shí)茶不是一種茶，而是在申時(shí)的時(shí)候喝茶，最初是由《七碗茶》演變而來的，倡導(dǎo)者為北京和靜園的王瓊女士和江西南昌泊園的張衛(wèi)華先生，雖然申時(shí)茶沒有指定茶種，但申時(shí)腹中食物殘留量過少，不宜喝寒性茶類，以中性、溫性茶為宜。

　　申時(shí)喝茶有很好的排毒功效，在這個(gè)時(shí)間段喝茶，可以幫助清除體內(nèi)廢物，促進(jìn)新陳代謝，而且申時(shí)喝茶也不會(huì)影響晚上的休息，需要注意的是茶量控制在500毫升左右，大家可以根據(jù)自身的實(shí)際情況，適量喝茶。

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