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豆腐和豆角能一起吃嗎

來(lái)源:鮮淘網(wǎng) 2019-08-12 10:18:45      鮮淘王子 手機(jī)版

　　豆腐和豆角可以一起吃，生活中，豆角燒豆腐的做法就比較常見(jiàn)，但是最好不要一起吃，它們都是豆類的東西，都不好被人體吸收，一起吃會(huì)導(dǎo)致豆角性滯，給身體帶來(lái)不適。此外豆角中含有皂角素，還不能生吃，經(jīng)過(guò)高溫加熱后才能吃，每次吃還要注意控制分量。

　　豆腐和豆角可以一起吃

豆腐和豆角能一起吃嗎

　　都符合豆角可以一起吃，不過(guò)豆角要高溫加熱過(guò)才能吃，加熱時(shí)間短里面有皂角素不易被破壞，吃了沒(méi)熟的豆角里面的皂角素，會(huì)很容易導(dǎo)致食物中毒的。新鮮的豆角都是很容易炒熟的，因此，大家購(gòu)買時(shí)可優(yōu)先買新鮮的、別選帶蟲(chóng)眼的豆角。

　　在生活中，大家最好不要將豆角和醋一起炒，以免豆角中的維生素和蛋白質(zhì)被消除掉，吃起來(lái)就沒(méi)有營(yíng)養(yǎng)了。

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