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番石榴熱量高嗎，一個(gè)番石榴的熱量60卡左右

來源:鮮淘網(wǎng) 2018-06-08 16:10:21      梅應(yīng)東 手機(jī)版

　　一些減肥的人們，為了避免過多的攝入熱量，就會(huì)用一個(gè)石榴來代替一頓飯，甚至是一天的飲食。那么番石榴熱量高嗎?一個(gè)石榴的熱量是多少呢?接下來果果就帶大家了解　番石榴熱量的問題吧。

　　一、番石榴熱量高嗎

番石榴熱量高嗎，一個(gè)番石榴的熱量60卡左右

　　1、番石榴熱量高嗎：

　　番石榴的熱量和脂肪含量都是相對(duì)較少的，飽腹感強(qiáng)，而且番石榴中富含膳食纖維和維生素C，能促進(jìn)腸胃蠕動(dòng)，加速體內(nèi)垃圾毒素的排出，幫助清潔腸道，起到通暢排便的作用，適量食用對(duì)減肥反而是有好處的。

　　番石榴的熱量是多少番石榴每100克可食用部分是含有41大卡的熱量的，而且還含有多種營(yíng)養(yǎng)成分，像碳水化合物14.2克，脂肪0.4克，蛋白質(zhì)1.1克，維生素68毫克，纖維素5.9克、鈣13毫克，鉀235毫克。

　　番石榴中富含膳食纖維和維生素C，能促進(jìn)腸胃蠕動(dòng)，加速體內(nèi)垃圾毒素的排出，幫助清潔腸道，起到通暢排便的作用，適量食用是不會(huì)長(zhǎng)胖的。

番石榴熱量高嗎，一個(gè)番石榴的熱量60卡左右

　　2、番石榴什么時(shí)候吃熱量高：

　　一些美眉喜歡在晚上吃水果，而人體在晚上的消化功能會(huì)有所下降，身體對(duì)熱量的消耗也會(huì)降低很多，特別是剛吃完番石榴就睡覺，會(huì)導(dǎo)致番石榴中的熱量和糖分不能及時(shí)得到消耗，形成脂肪堆積，從而引起長(zhǎng)胖。

　　胖番石榴不管是在飯前還是飯后，亦或是兩餐之間食用，只要不是一次性食用過多，一般是不會(huì)引起肥胖的，但是睡前4小時(shí)最好是不要再吃番石榴了。

　　為了避免番石榴食用過多而導(dǎo)致肥胖，要控制好食用量，一天最好是不要吃超過2個(gè)番石榴。

　　二、一個(gè)番石榴的熱量

　　1、一個(gè)番石榴的熱量：

番石榴熱量高嗎，一個(gè)番石榴的熱量60卡左右

番石榴熱量高嗎，一個(gè)番石榴的熱量60卡左右

　　根據(jù)現(xiàn)代營(yíng)養(yǎng)學(xué)上的數(shù)據(jù)表明，一百克的石榴之中，所含有的熱量是六十卡左右。

　　而一個(gè)石榴通常來說，可以食用的部分，大致在兩百克左右。

　　一個(gè)石榴的熱量通常不會(huì)超過一百三十卡。而一個(gè)人如果一天坐著不動(dòng)，也需要至少一千四百卡的熱量。從這里可以看出，一個(gè)石榴它的熱量，是無法滿足人們正常的身體需要的。

　　2、番石榴的減肥效果：

　　由于所含的熱量比較低，同時(shí)其中的膳食纖維比較豐富。因此相對(duì)來說，石榴是一種比較理想的減肥水果。

　　在平時(shí)的生活之中，人們?nèi)绻胍獪p把的話，那么可以把石榴當(dāng)成一種替代的食品，放到自己的食譜不如。當(dāng)然，前提是要保證身體攝入足夠的熱量與營(yíng)養(yǎng)成分，不對(duì)身體產(chǎn)生負(fù)面影響。

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