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蜂膠怎么吃

來源:鮮淘網 2020-01-12 13:17:36      鮮淘網娜娜 手機版

　　蜂膠可以直接吃、與其他飲品、主食一起吃、空腹吃較好。蜂膠如果單獨沖水喝，會出現粘壁的現象，因此可以將蜂膠加在牛奶、咖啡、蜂蜜等飲品中，不僅能有效的避免粘壁，還能改善蜂膠的口味。

　　蜂膠怎么吃

蜂膠怎么吃

　　1. 直接吃

　　在吃之前，需要在口中提前含一口溫水，在吃蜂膠，等到蜂膠在口中與水完全融合了，再吞咽下去，這樣吃能達到最好的效果。

　　2. 與其他飲品一起吃

蜂膠怎么吃

　　因為直接用蜂膠泡水喝，會出現粘在杯壁上的情況，造成蜂膠的浪費，因此，將蜂膠放在果汁、牛奶或者蜂蜜中一起服用，能夠避免這一現象，還能使蜂膠的口感更好。

　　3. 與其他主食一起吃

蜂膠怎么吃

　　如果是濕性蜂膠，可以與主食一起食用，如加在米飯中、饅頭中一起吃，如果是膠囊，可以直接用溫水服用。

　　4. 空腹吃

蜂膠怎么吃

　　空腹吃的效果是最好的，這樣身體也能更充分的吸收蜂膠的營養，最好在早晚各吃一次，但是蜂膠不宜食用太多，適量為好。

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