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干果和堅果的區別

來源:鮮淘網 2020-06-27 22:42:08      鮮淘網汪兆恒 手機版

　　干果根據果皮是否開裂分為裂果和閉果，而堅果是屬于閉果的一種，所以堅果是指果皮不開裂，并且外果皮比較堅硬的一種果實。很多堅果開裂是后期人工導致的，像花生、栗子、杏仁都是屬于堅果，其豐富的營養物質對我們的身體是非常有益的。

　　干果和堅果的區別

干果和堅果的區別

　　干果是指果實成熟時，果皮呈現干燥的狀態，干果包括裂果和閉果。裂果是指果皮在成熟后開裂的，比如大豆、一些蔬菜的種子等，閉果是指果皮不開裂的，比如栗子、松仁、核桃等。堅果是屬于閉果中的一個分類，果皮比較堅硬，內含一粒種子或者多粒種子。

干果和堅果的區別

　　區分干果和堅果的方法很簡單，首先是看果皮是否開裂，像松仁、核桃等都是不開裂的，只是后期在制作過程中人工導致開裂的。其次是看外殼是否比較堅硬，像核桃、花生等外殼都是比較硬的，而像蠶豆就是長大后會慢慢裂開，并且表皮比較脆嫩，所以是屬于干果中不是堅果的范圍。

干果和堅果的區別

　　堅果中含有豐富的營養元素，對我們的身體是非常有好處的。堅果中有一部分是可以直接生吃的，比如花生，曬干后可以直接吃，還有一部分是需要炒熟后才能吃的。堅果還能用來煮成粥喝，或者泡茶喝，同樣非常有營養。堅果中含有豐富的油脂，也不能大量食用，每周食用2次是最合適的。

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