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深秋是幾月幾號開始

來源:鮮淘網 2020-10-22 18:38:37      鮮淘網金果 手機版

　　深秋是從10月7日開始。寒露是深秋的節令，在每年公歷的10月7日至10月9日之間。在寒露到來后，氣候從涼爽轉為寒冷，晝夜溫差大、空氣干燥、萬物逐漸蕭落。南方地區氣溫持續下降，進入深秋。北方地區則早已進入冬季。

　　深秋是幾月幾號開始

深秋是幾月幾號開始

　　在深秋時節，白天短，夜晚長，溫差較大。我國南方地區氣溫持續下降，平均氣溫在20℃左右，最低氣溫在10℃以下。北方地區除少數的河谷和低地外，平均氣溫在10℃以下。南北兩方的秋色迥然不同。

深秋是幾月幾號開始

　　深秋時節氣候干燥，溫差不定，飲食上要格外注意，不能吃水生植物、油炸食品、辛辣生冷的食物。還要注意食量，不可大吃大喝，進食過多會導致熱量過剩，過剩的熱量會轉變成脂肪，使人發胖。

深秋是幾月幾號開始

　　秋季是養生的最佳時節，最適合吃蓮藕、菠菜、青菜、茼蒿、胡蘿卜等蔬菜。其中，蓮藕最宜多吃。蓮藕是東方的蔬菜之王，含有豐富的多酚類物質，不僅可以提高免疫力，還能抗衰老。

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