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黑枸杞和紅枸杞的區(qū)別

來源:鮮淘網(wǎng) 2021-01-19 18:19:11      鮮淘網(wǎng)牛油果 手機(jī)版

　　黑枸杞和紅枸杞在外觀、口感、營養(yǎng)成分、用法用量上存在一定區(qū)別，黑枸杞是圓形的黑色果實，含糖量較少，一般用50-70度左右的溫水沖泡，成人每天攝入量在5克左右;紅枸杞是扁長形的紅色果實，含糖量較高，可直接食用或泡水、熬湯，攝入量在20克左右。

　　黑枸杞和紅枸杞的區(qū)別

黑枸杞和紅枸杞的區(qū)別

　　1、外觀和口感不同

黑枸杞和紅枸杞的區(qū)別

　　黑枸杞是黑色的圓形果實，含糖量較少，吃起來甜味較淡，糖尿病患者可以放心食用;黑枸杞的果實呈紅色，扁長形狀，含糖量較高，吃起來比較甜。

　　2、營養(yǎng)成分不同

黑枸杞和紅枸杞的區(qū)別

　　黑枸杞中含有大量的花青素，是自然界中花青素含量最高的果實。花青素是天然的自由基清除劑，其抗氧化能力是維生素C的20倍，可以美容養(yǎng)顏、抵抗衰老;紅枸杞中主要含有多糖、維生素、胡蘿卜素等營養(yǎng)物質(zhì)，可以消除疲勞，抗腫瘤。

　　3、用法用量不同

黑枸杞和紅枸杞的區(qū)別

　　黑枸杞一般用來泡水喝，泡水時需要用60度以下的溫水沖泡，以免花青素在高溫下被破壞，成人每天食用黑枸杞的量在5克左右即可;紅枸杞可以直接食用、泡水、泡酒、熬湯等，泡水的水溫沒有要求，成人每天食用紅枸杞的量在20克左右即可。

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