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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

石斛煲湯放多少粒比較好

來源:鮮淘網(wǎng) 2021-01-29 14:50:46      鮮淘王子 手機(jī)版

　　如果是干鐵皮石斛，煲一人份的燙只需要2-3粒，約3克的量;如果是新鮮鐵皮石斛，需要5-10g，大約一根左右。石斛先用清水沖洗干凈再切成薄片煲湯效果更好，可以搭配麥冬、西洋參和枸杞一起泡茶，煲湯在2小時左右即可。

　　石斛煲湯放多少粒比較好

石斛煲湯放多少粒比較好

　　石斛主要是有獨(dú)特的石斛堿成分，增強(qiáng)體質(zhì)和免疫力，對胃、肝臟、骨骼、眼睛都有比較好的維護(hù)修復(fù)效果。石斛性溫和，有滋補(bǔ)養(yǎng)陰的功效，是一種可以用于日常養(yǎng)生保健的藥材。

　　石斛為什么這么火

　　石斛近幾年來別研究出了有抗腫瘤、降低血糖血脂等功效，這些疾病也是近些年中老年人高發(fā)的疾病，甚至在年輕人身上也漸漸發(fā)生，所以石斛在市場上變的非常火爆。

　　石斛還能怎么吃

　　石斛可以榨汁、泡茶，也可以煲湯、打粉或者泡酒。石斛就是一種藥食同源的藥材，日常可用于泡茶、煲湯作為養(yǎng)生保健的絕佳材料。

　　石斛的搭配

　　石斛可以搭配肉類，比如豬肉、羊肉、雞肉、鴨肉、魚肉、乳鴿;也可搭配藥材類，有西洋參、枸杞、蟲草、麥冬、菊花、玉竹、黃精、茯苓、海馬等;還可搭配的食材有，山藥、薏米、花生、蓮子、百合、大棗等。

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