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雪燕要煮10分鐘能吃嗎

來源:鮮淘網(wǎng) 2021-02-22 10:35:44      鮮淘王子 手機(jī)版

　　雪燕一般煮10分鐘是不夠的，需要用隔水小火燉煮30分鐘，不超過60分鐘才能完全燉熟。如果用大火燉雪燕10分鐘，很可能破壞雪燕的營(yíng)養(yǎng)成分，食用口感不佳;燉雪燕的時(shí)間過短也可能會(huì)有完全燉熟，食用后引起腸胃不適，雪燕燉久容易成水。

　　雪燕要煮10分鐘能吃嗎

雪燕要煮10分鐘能吃嗎

　　雪燕具有非常好的補(bǔ)水保濕作用，在燕窩中，雪燕是非常高級(jí)的燕窩，品質(zhì)高營(yíng)養(yǎng)含量也好，很多女性的養(yǎng)身必備佳品。由于燕窩的特殊性，一般建議隔水燉30分鐘，燉煮時(shí)間不能超過60分鐘，這樣才能保證燕窩的口感不受影響。

　　燕窩不同于銀耳

　　許多人都把銀耳作為燕窩的替代品，其實(shí)兩者的營(yíng)養(yǎng)差別，口感差別都挺大的。銀耳能夠長(zhǎng)期慢燉，但是燕窩不可以，燕窩燉久了就會(huì)融化成水了，所以一般所有的燕窩都是隔水燉煮，還必須是小火燉煮。

　　直接將雪燕煮10分鐘，很可能會(huì)造成雪燕直接溶于水了，口感完全發(fā)生了改變，同時(shí)營(yíng)養(yǎng)也會(huì)遭到破壞。

　　如何判斷雪燕熟了沒

　　從燕窩的顏色和狀態(tài)上看，成熟的雪燕是顏色偏透明，與湯水融合在一起;氣味上，雪燕中含有豐富的蛋白質(zhì)，燉熟以后會(huì)有一股煮雞蛋的味道;最后從口感上，雪燕質(zhì)地偏硬，但也是Q彈的，類似于吃粉絲一樣，口感絲滑，也類似于軟的果凍。

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