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燕窩怎么燉是正確的

來源:鮮淘網(wǎng) 2021-03-26 17:09:09      李李 手機(jī)版

　　燉燕窩首先要保證科學(xué)用量，每次3-5克最佳，浸泡燕窩的時候基本在2-6個小時左右，最好用純凈水浸泡。泡發(fā)后的燕窩要挑出毛發(fā)和雜質(zhì)，用清水多沖洗幾遍，然后將其放入燉盅中，水量不宜超過燕窩5厘米，隔水燉煮20分鐘即可食用。

　　燕窩怎么燉是正確的

燕窩怎么燉是正確的

　　1、泡發(fā)

　　首先需要取適量的燕窩，科學(xué)食用量是每次3-5克。準(zhǔn)備一個空碗，加入純凈水，水量要覆蓋燕窩，浸泡2-6個小時，可以每兩個小時換一次水，直至完全發(fā)開。

　　2、清洗

　　將泡發(fā)后的燕窩用水沖洗，挑出其中的毛發(fā)和雜質(zhì)，順著燕窩的紋路將其撕開成條狀，用清水多沖洗幾遍。

　　3、加水

　　將清洗干凈的燕窩放入燉盅中，加入清水，注意水不要加太多，要超過燕窩2-5cm的就可以了。

　　4、燉煮

　　將燉盅放入鍋中，隔水燉煮20分鐘，加入冰糖攪拌至融化即可食用。

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