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吃燕窩多久皮膚能變白

來源:鮮淘網 2019-07-04 11:22:43      鮮淘王子 手機版

　　皮膚更新的周期是28天，想通過食用燕窩達到美容功效，要注意少量多次吃，必須堅持食用3到5個月的時間，且每個月的次數都不少于10次，每次用量大概在干燕窩3到5克，不宜過少或過多。此外由于個人人體吸收率不同，時間上可能存在少許差異。

　　吃燕窩三到五個月皮膚能變白

吃燕窩多久皮膚能變白

　　眾所周知，吃燕窩的外在效果有使皮膚更新快，彈性足，可延緩衰老。那是因為燕窩中含有促進細胞分裂激素和表皮生長因子這兩種特殊成分。但食用燕窩一兩次是不能達到立竿見影的效果，要少量多次吃，堅持吃三到五個月。

　　進食燕窩的最佳時間是晨起空腹時和睡前，空腹食用效果最好。尤其是在夜間十一點到凌晨兩點是肌膚修復的黃金期，細胞分裂速度高達平時的八倍，對燕窩的吸收率更高，另外搭配適量的運動合理的飲食，還愁皮膚會變得不好嗎?

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