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炒卷心菜能過夜嗎

來源:鮮淘網(wǎng) 2020-11-17 17:18:14      鮮淘王子 手機版

　　炒卷心菜不要過夜，卷心菜屬于綠色蔬菜，超過5-6小時后，食物中的細菌會釋放化學毒素，產(chǎn)生較多的硝酸鹽類，特別是莖葉蔬菜的硝酸鹽寒涼最高。隔夜的卷心菜再次加熱，也很難去除硝酸鹽，硝酸鹽還會經(jīng)過細菌分解成亞硝酸鹽，有致癌作用。

　　炒卷心菜能過夜嗎

炒卷心菜能過夜嗎

　　除了卷心菜不能過夜，其他的綠葉類蔬菜都不能過夜吃，過夜的綠葉蔬菜會產(chǎn)生較多的硝酸鹽，硝酸鹽加熱也無法去掉，硝酸鹽還會分解成亞硝酸鹽有致癌作用，最好的方法是在間隔6小時內(nèi)將剩菜吃掉。

　　炒卷心菜如果覺得吃不完，可以取適量卷心菜，剩余的部分可以用保鮮膜包裹起來放在陰涼通風的地方，也可以放在冰箱中，一般保存時間不超過3天，如果有壞掉的葉子及時處理即可。

　　炒熟的包菜不建議放在冰箱保存，最好就放在常溫下，夏季氣溫高的情況下可以用保鮮膜將整個盤子密封起來，晚上再吃是沒有問題的，炒熟的包菜在夏季的時候一定不要隔夜吃，營養(yǎng)流失嚴重同時產(chǎn)生的硝酸鹽太高。如果是生的卷心菜，是可以隔夜吃的。

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