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卷心菜能生吃嗎，卷心菜生吃還是熟吃好

來源:鮮淘網 2019-10-14 18:24:13      譚玥 手機版

　　卷心菜是一種營養成分很高的蔬菜，它所富含的多種維生素對人體都是非常有益的，那么卷心菜能生吃嗎，卷心菜生吃還是熟吃好呢?一起來了解一下吧!

　　卷心菜能生吃嗎

卷心菜能生吃嗎，卷心菜生吃還是熟吃好

　　卷心菜可以生吃，生吃卷心菜可以更好的吸收其營養成分，對身體健康也有著一定的好處。卷心菜中所含的維生素比西紅柿中所含的要高出很多，切卷心菜有很好的抗氧化作用，經常食用對女性的皮膚也有一定的好處。

　　生吃卷心菜一定要清洗干凈，因為卷心菜的外皮可能會殘留有農藥，所以在生食時，最好還是去掉外面的部分。

　　卷心菜生吃還是熟吃好

卷心菜能生吃嗎，卷心菜生吃還是熟吃好

　　卷心菜生吃好一些，因為卷心菜經過加熱會使它所含的維生素，及礦物質隨著水分的流失而流失，所以卷心菜生吃好一些。而且生吃卷心菜更容易吸收其營養物質，且熱量較低，非常適合正在減肥的人用于補充人體的營養。

　　通過上述文章，相信大家對于卷心菜能生吃嗎，以及卷心菜生吃還是熟吃好都有了一定的了解。生吃卷心菜除了可以制作沙拉，還可以搭配土豆泥，或者西餐中的肉類食物一起吃。

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