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蘿卜和栗子能一起吃嗎

來源:鮮淘網(wǎng) 2019-12-11 18:19:51      鮮淘網(wǎng)娜娜 手機版

　　栗子能和蘿卜一起吃，用板栗和白蘿卜煮成蘿卜板栗排骨湯，具有補氣活血的作用，不僅能滋補身體，還能美容養(yǎng)顏。蘿卜被稱為“自然消化劑”，能促進食物消化，促進新陳代謝。板栗味甘，性溫，有養(yǎng)胃健脾、補腎強筋、活血止痛的功效。

　　蘿卜和栗子能一起吃嗎

蘿卜和栗子能一起吃嗎

　　1. 白蘿卜洗凈后切塊備用，板栗去殼，放入沸水中浸泡一下，去皮撈出。

　　2. 排骨加姜片，放在冷水中煮沸，撈出排骨備用。

　　3. 將排骨、白蘿卜放入鍋中，加入適量的清水。

　　4. 鍋中加入一小塊姜、適量的黃酒。

　　5. 開旺火煮沸后，轉(zhuǎn)文火繼續(xù)煲40分鐘。

　　6. 等排骨煮爛后，在加入板栗旺火煮5分鐘。

　　7. 最后加入鹽、胡椒調(diào)味即可。

　　生板栗怎么去殼和去皮

蘿卜和栗子能一起吃嗎

　　1. 鹽水煮：用刀在板栗中間切個口子，放入鹽水中，煮5分鐘，趁熱去掉板栗的殼和皮。

　　2. 熱水浸泡：將生栗子洗干凈后放入碗中，加入少許的鹽，用開水浸沒，蓋上蓋子，5分鐘后取出栗子，切開剝皮即可。

　　3. 筷子攪拌：將栗子切成兩瓣，去殼后放入盆中，加開水浸泡，用筷子攪拌，栗子的皮就會與栗肉脫離。

　　4. 用電飯鍋：板栗清洗干凈后，切個口子，放入電飯鍋中，不用放水，按煮飯鍵，取出來即可剝殼和皮。

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