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什么季節吃蘿卜什么季節吃姜

來源:鮮淘網 2021-04-12 12:07:33      李李 手機版

　　冬季吃蘿卜，夏季吃姜，出自民間俗語“冬吃蘿卜夏吃姜，不要醫生開藥方。”蘿卜是一種非常古老的栽種作物，也是秋冬季節的主要蔬菜之一，營養豐富。生姜是一種比較常用的調料食物，性溫，有溫中散寒、發熱解表的功效。

　　什么季節吃蘿卜什么季節吃姜

什么季節吃蘿卜什么季節吃姜

　　冬季吃蘿卜

　　中國民間有句俗語——“冬吃蘿卜夏吃姜，不要醫生開藥方。”因為冬季食用的食物以溫補為主，腸胃容易出現煩熱癥狀，而蘿卜是涼性，可以很好的緩解胃中的煩熱，有著下氣、解毒生津、潤肺祛痰的功效。

　　夏季吃姜

　　夏季比較適合吃姜，是因為夏天天氣炎熱，人們比較喜歡吃一些涼性食物，加上空調的加持，會讓人們的身體出脾虛胃寒等問題，而生姜性溫，食用生姜可以借助生姜的辛熱來溫暖脾胃，改善腸道問題。

　　蘿卜和生姜的營養價值

　　蘿卜是一種非常好的消化食物，它有豐富的酶類物質和多種天然消化酵素，可以促進體內食物中淀粉和脂肪的快速分解。生姜有辛辣和芳香的成分，可以幫助增進食欲、促消化，還可以活血驅寒，是治療風寒感冒的食療良藥。

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