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龍躉的營養(yǎng)價值

來源:鮮淘網(wǎng) 2020-09-16 00:13:41      鮮淘網(wǎng)小瓜 手機版

　　龍躉屬于一種名貴的暖水性海洋底層魚類，外形比較大，數(shù)量較稀少，價格也比較昂貴。龍躉的肉質(zhì)非常的鮮美，比一般的石斑魚味道都好，因為含有大量的不飽和脂肪酸和蛋白質(zhì)，并且脂肪含量極低，非常適合中老年人和減肥人士食用。

　　龍躉的營養(yǎng)價值

龍躉的營養(yǎng)價值

　　龍躉學(xué)名叫做中巨石斑魚，是一種暖水性海洋底層魚類，在我國福建、香港等沿海地區(qū)都有大量的龍躉。龍躉的外形呈長橢圓形的，口比較大，頭部和體側(cè)以及魚鰭部分都分布著大量的黑色斑點，成年的龍躉大約有60-70厘米長，最大可達2米長。

龍躉的營養(yǎng)價值

　　龍躉屬于名貴魚種，因為其自身的營養(yǎng)價值非常的高，龍躉含有多種不飽和脂肪酸、蛋白質(zhì)以及大量的維生素，并且龍躉的脂肪含量是非常低的，對于一些中老年人來說，是調(diào)理身體非常好的食物。

龍躉的營養(yǎng)價值

　　龍躉是低脂高蛋白的代表食物，非常適合減肥健身的人食用。龍躉肉質(zhì)非常的鮮美，比一般的石斑魚味道都要好，能制作成各種海鮮佳肴，因為數(shù)量比較稀少，價格也相對應(yīng)的高很多，一般每公斤龍躉的價格在200多元左右。

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