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哈密瓜吃多上火嗎，哈密瓜的熱量多少

來源:鮮淘網(wǎng) 2015-10-30 21:12:39      xiyatu 手機(jī)版

哈密瓜吃多上火嗎，哈密瓜的熱量多少

　　哈密瓜吃多上火嗎

　　哈密瓜不但風(fēng)味佳，而且富有營養(yǎng)。據(jù)分析，哈密瓜的干物質(zhì)中，含有4.6%-15.8%的糖分，纖維素2.6%-6.7%， 還有蘋果酸、果膠物質(zhì)、維生素A、B、C，尼克酸以及鈣、磷、鐵等元素。其中鐵的含量比雞肉多兩三倍，比牛奶高17倍。新疆人很愛食哈密瓜，認(rèn)為多吃瓜可以祛病延年，這一說法不無道理。哈密瓜 除供鮮食，還可制作瓜干、瓜脯、瓜汁。瓜蒂瓜籽可入藥治病，瓜皮喂羊能促肥增膘。

　　在每一百克瓜肉中還有蛋白質(zhì)0.4克，脂肪0.3克，灰分元素2克。其中鈣14毫克，磷10毫克，鐵1毫克。請不要小看這1毫克鐵，它對人體的造血功能和發(fā)育有很大關(guān)系。同肉類相比，哈密瓜中的鐵含量較之等量的雞肉多2倍，魚肉多3倍，牛奶多17倍。

　　食用哈密瓜對人體造血機(jī)能有顯著的促進(jìn)作用，可以用來作為貧血的食療之品。如果常感到身心疲倦、心神焦躁不安或是口臭，食用哈密瓜都能有所改善。 現(xiàn)代醫(yī)學(xué)研究發(fā)現(xiàn)，哈密瓜等甜瓜類的蒂含苦毒素，具有催吐的作用，能刺激胃壁的黏膜引起嘔吐，適量的內(nèi)服可急救食物中毒，而不會被胃腸吸收，是一種很好的催吐劑。哈密瓜香甜可口，果肉細(xì)膩，而且果肉愈靠近種子處，甜度越高，愈靠近果皮越硬，因此皮最好削厚一點，吃起來更美味。

　　哈密瓜肉中維生素的含量比其它水果也毫不遜色。在哈密瓜鮮瓜肉中，維生素的含量比西瓜多4至7倍，比蘋果高6倍，比杏子也高1.3倍。這些成分，有利于人的心臟和肝臟工作以及腸道系統(tǒng)的活動，促進(jìn)內(nèi)分泌和造血機(jī) 能，加強(qiáng)消化過程。

　　那么哈密瓜吃多上火嗎，對脾胃功能正常的人來說是將火的，對脾胃功能弱的人來說，就會引動濕氣上升，結(jié)果反而發(fā)生口腔潰瘍的病癥。

　　哈密瓜的熱量多少

　　據(jù)介紹，哈密瓜是甜瓜的一個變種，不但好吃，而且營養(yǎng)豐富，藥用價值高。最重要的是，哈密瓜的熱量非常低，低脂肪，含有豐富的營養(yǎng)物質(zhì)，如維生素和礦物質(zhì)。它可以滿足人體每日維生素A和維生素C的需要，并且提供其他礦物質(zhì)，如鉀和葉酸。

　　［今日食譜］

　　秋季清火降脂——哈密瓜丁燴雞丸

　　雖然已過白露，但南方的氣溫仍然偏高，時不時地還有些桑拿天的不適。家中老人剛剛打開的胃口，又因古怪的天氣而變得食欲下降。午飯后，給家人切開一個哈密瓜，大伙兒吃完后，忽然發(fā)現(xiàn)剩下的瓜塊還挺厚的，完全可以再利用一次哦，于是用刀細(xì)細(xì)片下翠綠的部分，和冬瓜、西紅柿、雞肉丸子共同打造了一道菜，起了一個不用琢磨的菜名“哈冬瓜丁燴雞丸”

　　主料：哈密瓜皮200克，冬瓜200克，西紅柿1個，雞肉糜250克

　　配料：蔥姜

　　調(diào)料：鹽、豉油、白胡椒粉、黑胡椒粉、花椒粉、橄欖油、芡粉等

　　第一步：將哈密瓜皮取下綠色部分，和冬瓜、西紅柿共同切成小丁備用；

　　第二步：將雞肉糜加蔥姜、鹽、黑胡椒粉、豉油、芡粉等調(diào)料，拌勻，入味20分鐘后，鍋內(nèi)加涼水，作成小丸子下鍋，待丸子全部漂起，便可出鍋備用；

　　第三步：將哈密瓜和冬瓜丁，加雞丸湯煮約10分鐘后，放入雞丸、西紅柿丁及各種調(diào)料，繼續(xù)煮開2分鐘后，關(guān)火淋入橄欖油，即可出鍋裝盤。

　　對于哈密瓜，你懂多少呢？動動手和果果小編一起來學(xué)習(xí)，學(xué)會生活，讓健康、美麗不約而來！

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