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哈密瓜上火還是下火，減肥哈密瓜能吃嗎

來源:鮮淘網(wǎng) 2019-09-29 19:09:39      楊瑩 手機(jī)版

　　哈密瓜有“瓜中之王”的美譽(yù)，是一種含水量非常豐富的水果，個頭比較大，還含有豐富的營養(yǎng)物質(zhì)，脆甜多汁，深受人們的喜歡，那么哈密瓜上火還是下火，哈密瓜是甜味水果，減肥哈密瓜能吃嗎，一起來了解一下吧。

　　哈密瓜上火還是下火

哈密瓜上火還是下火，減肥哈密瓜能吃嗎

　　吃哈密瓜不會導(dǎo)致上火，哈密瓜是涼性水果，哈密瓜果肉有生津止渴、除煩熱、防暑氣等功效，可治療發(fā)燒、中暑等情況，所以哈密瓜是很好的消暑水果。不過還有人吃哈密瓜上火，那到底哈密瓜是上火還是下火？吃水果的上火主要是因為含有果糖較多，果糖濃度過高會導(dǎo)致喉噥等接觸部分失水，而是果糖不能直接被利用，卻可以啟動胰島素的工作，從而減少了葡萄糖，才會引起上火的表象。

　　減肥哈密瓜能吃

哈密瓜上火還是下火，減肥哈密瓜能吃嗎

　　減肥期間哈密瓜能吃嗎？適量食用哈密瓜是不會長胖的，但是要控制在200克左右就可以食用，哈密瓜的熱量并不很高，早100克的哈密瓜中只有30克的熱量，又是高水分的水果，在減肥期間可以適量的食用，那就給大家介紹一下怎樣吃哈密瓜不會胖。

　　1.哈密瓜不是所有品種都含糖量高，可以選擇含糖量低，不那么甜的哈密瓜食用。

　　2.盡量不要在晚上食用哈密瓜，哈密瓜含有15%的糖分，晚上糖分會轉(zhuǎn)化成脂肪。

　　4.吃完哈密瓜后，通過運(yùn)動將糖分轉(zhuǎn)化成能量，這樣吃哈密瓜就不會胖。

哈密瓜上火還是下火，減肥哈密瓜能吃嗎

　　以上就是關(guān)于哈密瓜上火還是下火，以及減肥哈密瓜能吃嗎的相關(guān)介紹，哈密瓜是涼性水果，食用并不會導(dǎo)致上火，在減肥期間哈密瓜也是可以食用的，不過還是要控制哈密瓜的食用量，多食還是會長胖。哈密瓜含糖量較高，糖尿病患者也要少食哈密瓜。

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